NAME: NARESHJI BOB

GENDER: FEMALE

DATE OF BIRTH: 04/09/1989 AGE: 16

HEIGHT:

WEIGHT: 58KG

HEALTH PROBLEMS: N/A

SPORTS I REGULARLY TAKE PART IN: CRICKET, I play cricket at club level.

FACILITIES AVAILABLE: In my area there is a local gym (fitness first). The gym has the basic facilities such as cardio vascular and muscular machines of high quality:

--> Cardiovascular and muscular; "Our Cardiovascular and muscular exercise programmes to enable you to improve your lifestyle, health and general wellbeing. Exercise is great for weight loss, shaping and toning and is in fact the only way to lose weight in the right places and keep it off! Our spacious, air-conditioned gymnasiums are fully equipped with the latest equipment, and with three personal one-to-one sessions with our experienced Fitness Instructors."

--> Sauna; "Sit back, relax, chat with friends and unwind in the luxurious warmth of our saunas. Whether you enjoy the dry heat of the sauna or the climate of the steam room, the experience will leave your body and mind totally replenished. With a clearer mind and a healthier body, you will be ready to face the world again!"

--> Spinning room; "Taking our clubs by storm, we've now dedicated spinning rooms in many of our clubs. Spinning is a fun and exciting-bike based aerobic workout ideal for all fitness levels."

ENDURANCE test

the Aerobic Energy System

The multistage fitness test

Cardiovascular endurance, or aerobic fitness, is the ability to exercise continuously for extended periods without tiring, and is an important component of many sporting activities. A person's aerobic fitness level is dependent upon the amount of oxygen which can be transported by the body to the working muscles, and the efficiency of the muscles to use that oxygen. The best test for aerobic fitness is the maximal oxygen uptake (VO2max) test.

As this test can be expensive and time consuming, many other simpler tests have been designed to predict a VO2max score. The many tests for aerobic fitness can be divided into either maximal or sub maximal tests. Stressing the body by exercising to exhaustion, as in the maximal tests, is sometimes not appropriate; therefore the sub maximal tests which are less demanding (and also usually less accurate) can be used.
Join now!


I will be doing a bleep test formally known as the multistage fitness test.

Description: This test involves continuous running between two lines 20m apart in time to recorded beeps. For this reason the test if also often called the 'beep' or 'bleep' tests. The time between recorded beeps decrease each minute (level). There are several versions of the test. The multistage fitness test, also known as the 20 meter shuttle run test, beep or bleep test among others, is nowadays a very common test of aerobic fitness.

Scoring: The athletes score is the level ...

This is a preview of the whole essay