A consice evalution of pointe work and how this relates to ballet today.
Pointe work
Pointe work is the ultimate achievement for a female dancer, as it brings a further dimension to classical work.
I will look at the positioning of the body and the feet when using pointe shoes.
- When rising en pointe the weight is held over the tip of the big toe, second toe and middle toe, dependant on the shape of the feet.
- The position en pointe produces a straight line through the tibia, ankle, metatarsals and toes. The central line of balance over the tips of the toes creates an extension of the dancers’ line through the leg and the foot.
- The position of the spine is central to the balance and essential to the control of the position en pointe.
- The base of support is very small, therefore pointe demands particular attention to the control of the spine, pelvis and turnout and to lift the body out of the hips. This produces lightness as well as increased speed and dexterity of footwork.
Getting on to pointe
There are two ways of rising on to pointe, building from the demi-pointe,
Rise = an even action
Releve = dynamic action
- These two actions are both practised to develop the arch of the foot, showing a beautiful shape when the foot is seen in profile. Both must be done with control throughout.