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Introduction on complimentary therapies

Alternative therapy is described as a health practice that is used as an alternative or used instead of traditional or conventional medicine. It is sometimes used along aside traditional medicine. Complementary and alternative health practices and therapies can include things such as massage and reflexology to herbs and supplements, homoeopathy, nutrition. There are now over 100 different therapies somemore popular than other such as reflexology, acupuncture, osteopathy,aromatherpay and indian head massage,

Alot of people get advised by their GP or nurse to go and get therapies done due to injuries or genarl health issues. Some people will choose to have such therapies done like aroma therapy which can help with things such as stress. Some people may do therpaies with in their own house hold were as some can only be done in professional health centres or hospitals.
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Different therapies gives relaxation, stimulation and happiness. This is because therapies work the mind, body and soul providing well being. Therapies such as acupuncture can help treat injuries such as a bad back.

Holism-

This refers to a belief that health and well being are in fluenced by the state of the body and the feelings and cognitions. Sadness and anxiety are two feelings that are associated with ill health. Negative belief such as low self esteem and lack of self confindence are the cognitions that are associated with ill health. The belief of holism ...

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