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How Stress Affects My Everyday Life

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How Stress Affects My Everyday Life Student name: Vivian Li Student ID: 101863616 Course: EWII Prof.: Jill Jackson Stress is a mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression.1 I had been through all these symptoms when I was under stress. Stress comes from everywhere and it occurs in our everyday life. As I have to face a lot of difficulties, problems and challenges in my everyday life, stress can affect me in three ways, and they are emotional, mental and physical. The affect from stress on my emotion not only affect me but also the people around me. When under stress, my emotion will become very unstable and easy to get anger. ...read more.


The mental effect from stress caused me headache and sometimes I got illusion. Sometimes under stress can let me be very focused on one thing and get it done in a short period of time. Unfortunately, that is not the case for most of the stressful time that I had. There was a time that I had an examination in the next day, and a huge construction was starting in front of my apartment. The noise from the machines that they were running and their trucks was going in and out, not only my ears suffered but also gave me a big headache and a of stress. Every single sound they made was like there was someone punching my head. I tried to use my ear-plugs to block those sound, however it was too loud that I still could hear the noise. ...read more.


Sometimes I didn't even have any appetite to intake any food for the whole day. My health condition is getting worse day by day as I can feel that I get tired easily and felt sleepy all the time. In conclusion, stress has a negative impact on me most of the time, no matter on emotional, mental, and physical. Stress is still surrounding me on my everyday life and has a big negative impact. Since Stress can't be taken away that easy, so I have to find some solutions to reduce my stress level, in order to reduce the damage that stress do to myself. Here are some suggestions I found for dealing with stress, like exercises more, take a deep breath when I am having anxiety attack, relax my mind and so on. I hope I can reduce my stress level and back to my regular diet by following these suggestions that I found. 1 Definition from http://www.answers.com ?? ?? ?? ?? ...read more.

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