Diet
A good diet is essential to overall good health so it is imperative that you know which foods include in your meals and which ones are best avoided, a balanced diet is one of the beast routes to healthy living and through it may not be possible to balance your food correctly at every meal it may be possible to get rid it right over a whole day or week. Choose options that are lower in fat saturated fat salt and sugars and drink approximately 1.2 liters (6_8 glasses) of fluid a day to replace that lost through waste products sweating and evaporation through waste products sweating and evaporation through breathing the warmer it gets the more you lose.
Carbohydrates
These nutrients are broken down into two types: simple and complex carbohydrates.
Simple carbohydrates are sugars found in cakes sweets and jams and immediately supply energy which you must use very quickly before they turn into fats.
Fats and sugars
There are two types of fats saturated fats and none saturated fats you need fats because they provide energy and insulation for your body.
Vitamins and Minerals
These are obtained from fruit and vegetables it is recommended that you should have two pieces of fruit and two pieces of vegetables a day.
Dairy
Dairy would be milk cheese and is important to have this daily as it provides your body with calcium that helps your bones grow stronger.
Food pyramid
This is a food pyramid it shows haw much from each food group you should eat a day.
Life style Choices
Lifestyle is everything that you do in life your hobbies work study relaxation and physical exercise. A healthy lifestyle will enable you to perform to your potential.
The main healthy lifestyle factor is what you put into your body so you need to avoid all that which is good. A few simple lifestyle changes can keep your heart healthy by reducing the risk of heart disease heart attack and strokes. The body was made to be physically active-the heart needs to pump fast once in a while to keep its muscle tone and your lungs need regular exercise to function properly.
Alcohol
Alcohol is part of the normal diet of many people as an alcoholic drink at the end of the day may help to make people relax. However excess alcohol is harmful to health and can lead to very serious internal problems and for some people death. Drinking too much alcohol can lead to dehydration and will affect your performance in activities and in the outdoors could lead to hypothermia.
Stress
Most people experience stress at some time in their lives and it is a normal part of work. However if the stress level gets too high it has a negative effect on health. Feeling good is important so try to avoid too much emotional stress and worry.
Smoking
Harms of smoking cigarettes it will affect your lungs and make breathing more difficult in the long term can cause lung cancer and gum diocese and lost of hair skin turns smoking spots along your Arms and face loss of hair can make teeth prematurely age.
Exercise
A good exercise plan should have a good verity of all the five components of fitness
Personal improvement
I can improve on my diary by eating less fatty foods and drinking more water eating more fresh fruit by doing this I can become more healthy and more active and have a healthy body eating fruit can make you have less headaches and able to think faster as well as increasing your overall stamina drinking more water will help you digest foods better making your stomach more efficient in processing foods.
