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There are a number of models for stress, but for assignment I will be discussing, the General Adaptation Syndrome (GAS) and Transactional Model of Stress. And evaluate the effectiveness of a variety of stress management techniques linked to these stress

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Introduction

D2 There are a number of models for stress, but for assignment I will be discussing, the General Adaptation Syndrome (GAS) and Transactional Model of Stress. And evaluate the effectiveness of a variety of stress management techniques linked to these stress models. Stress management techniques were designed and developed on the belief that stress is not a direct response to a stressor but is instead a persons resources and ability to cope with a stress responses, changing them to allow the stress to be controllable. If a stress-producing problem has a potential solution then problem-focused coping is the best strategy. If it doesn't then emotion-focused coping is the only option, for example aerobic exercise, cognitive appraisal, and social support. The success of stress management techniques is assessed by identifying the factors that create their stress, and by finding methods to change them, for example aerobic exercise, cognitive reappraisal and social support are all ways of managing stressors. ...read more.

Middle

As this technique encourages people to think positively about things is boosts self-esteem and confidence at the same time as reliving stress. It also teach an individual that they can cope with stress. Social support Social support can at times directly prevent stress or lessen the affects. Social support can contribute to a persons sense of being care for. Social support can come from friends, family, colleagues and professional, it allows the person to explain the source of stress to others. This allows others to help, plan and provide examples of their own experiences of the same stress to the stressed person. The effectiveness of this management technique is that it encourages people to speak to those around them instead of bottling the stress up, this will make the person feel better about themselves and lower the level of stress. ...read more.

Conclusion

effectiveness of this is that you can learn what muscles groups are affected when you get stressed, for example when you have an exam you may tighten the muscles in your hands once the person id aware of this they can begin to relax. It also allows you to stop and think and free the negative thoughts from your head. This method allows the person to identify stage 1 of GAS so they can identify what stresses them. Exercise People who regularly exercise often have lower stress levels. Exercise is a way of following through our bodies message of fight or flight. Exercise helps use up the extra sugar, and adrenalin produced in stage 1 of GAS. The effectiveness of this stress reliving method is often quickly felt, the action of exercise also allows people to have time to think about other things not the stressor and encourages them to develop healthier lifestyles. ...read more.

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