Establish a Sound Relationship with Your Boby

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Establish a Sound Relationship with Your Boby

The moment you arrived here on this Earth, you were given a body. The body you are given will be yours for the duration of your time here. Love it or hate it, accept it or reject it, it is the only one you will receive in this lifetime. It will be with you from the moment you draw your first breath to the last beat of your heart. Since there is a no-refund, no-exchange policy on this body, it is essential that you establish a sound relationship with it. So, the challenge here is to make peace with your body, and share its valuable lessons of acceptance and self-esteem. If you are open to all these lessons, it can impart to you valuable bits of wisdom that will guide you along your path of life.

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Acceptance Acceptance is the act of embracingwhat life presents to you with a good attitude. Unfortunately, for many people, their body is the target for their harshest judgments and the barometer by which they measure their self-worth. They hold themselves up to an unattainable standard and berate themselves for failure of perfection. Imposingharsh judgments on your body limits the range of experiences you allow yourself to enjoy. How many times has a potentially wonderful day at the beach been spoiled by your judgments about how you look in a bathing suit? Imagine how liberating it would be to happily walk across ...

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