Could you please tell me the popular 'Adavu's' names, how many steps are in it and the beats?

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Dear Prof. Sudharani,

     I wanted to know if there is a good video cassette as well as audio cassette  that i can purchase to practice adavus on a daily basis......i have learned dance for few years,  I was forced to leave dance since i left India and haven't been able to keep in touch ever since. iam  craving to get back to dance and is intending on practicing adavus, and other items... so it will be extremely helpful if u culd suggest some video cassette has all adavu's in it......your advice in this regard will be greatly appreciated..

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