An Ergogenic aid is known as an enhancing quality in sporting performance. Compounds such as bee pollen, caffeine, glycine, carnitine, lecithin, and gelatin are claimed through anecdotal evidence to improve strength or endurance.

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An Ergogenic aid is known as an enhancing quality in sporting performance. Compounds such as bee pollen, caffeine, glycine, carnitine, lecithin, and gelatin are claimed through anecdotal evidence to improve strength or endurance. The use of drugs and other substances has persisted for nearly a century. Ergogenic aids are used to improve an athlete’s performance in as many ways as possible. This includes:

§        Physiological aids

§        Nutritional aids

§        Mechanical aids

§        Pharmacological/ hormonal aids

§        Psychological aids

The purpose of all these different substances, training advantages is as they give an improved performance and an advantage over others. Some of these Ergogenic aids are legal and some are not. These range from accepted usage like carbohydrate loading to illegal, unsafe using like anabolic androgenic steroid use. Ergogenic aids are substances that enhance natural physiological processes that create physical power. Examples of this could be blood doping. Physiological aids aim to enhance physiological processes that occur naturally in the body. Training includes methods like interval training. Nutritional aids provide natural ways of enhancing performance. Nutritional Ergogenic aids are foods, drinks, herbs and other supplements which are said to improve and increase strength endurance and overall performance. Mechanical aids improve energy efficiency and skill developments. Pharmacological aids represent a wide range of designer hormones and transmitter substances. Last but not least the Psychological aids improve mental strength to cope with stress of competing or winning etc.

All these different substances come in foods, powders, pills etc and are said to provide athletes with a stronger and overall better performance.

 There are many out comes from different drugs such as increase of muscle mass and strength, weight loss, faster recovery, prolonged endurance but also illnesses, sport bans etc. There are many different athletes who use these wide ranges of supplements. They vary from swimmers, body builders, triathletes, footballers, weight lifters, runners, surfers, gymnasts, snooker players and many more. The supplements are used for many reasons such as to decrease heart rate and speed, to increase concentration, strength etc. Nutritional aids mainly aim to increase muscle tissue, energy and muscle energy stores.   Nutritional sports Ergogenic are used to boost physical power and some to improve mental strength. Pharmacological aids are considered to do the same job as the hormones or neurotransmitter substances that are created and found in the body.

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Pharmacological aids improve physical power by affecting various metabolic processes related with sport success.  An example of this is amphetamines which may imitate the effects of epinephrine hormone secreted naturally during work outs that enhances physiological processes involved in energy production. These Ergogenic aids are those which brought up the most concern within the athletic governing bodies.  Other physiological sports Ergogenics may be related to nutritional sports Ergogenic aids. Creatine is found in food and also formed in the body. Supplements are taken to meet unusual nutrient demands induced by profound exercise, to generate immediate effect onto the performance or ...

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