• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Analysis of fitness requirements for football.

Extracts from this document...

Introduction

Name: Paul Collins Sport: Football Candidate Number: 7000 Analysis of fitness requirements for football Stamina -Muscular endurance -Required to maintain a high level of performance without fatigue for a whole game. -Cardio respiratory endurance -Enables you to work at higher levels of aerobic intensity for longer. Also helps you to maintain a high level of work rate through out the game. Evaluation of my stamina -My stamina is quite good. I am able to recover from sprints quickly and maintain high levels of aerobic intensity for fairly long periods. I am also able to maintain a good level of performance for almost a whole game, although in the last 2-5 minutes fatigue sometimes sets in. Power -Helps the performer to accelerate quickly over the first few yards. ...read more.

Middle

My shooting is also weak because of my lack of power. Agility -Allows you to change direction quickly. It can be used on attack to help you lose a defender when moving off the ball and also to perform skills when dribbling with the ball. On defence it allows a performer to stay with an attacker who may be trying to lose him. Evaluation of my agility -My agility is ok. I am usually able to stay with an attacker when defending. On attack I am also able to shake a defender to get free. Co-ordination -Enables a performer to link movements together fluently and efficiently. It looks smooth and allows a performer to time his actions correctly to achieve the desired results. ...read more.

Conclusion

It also means I can usually beat the defender to a through ball. On defence it means I can stay with a defender and cut out through balls. Strength - Strength enables you to be strong on the ball and not be pushed off easily, this is crucial for a striker who may be holding up the ball. Its also needed in the air to allow you compete for a header on attack and defence. Finally in helps to have strength on defence when tackling an opponent to gain possession. Evaluation of my Strength -I am not very strong. Therefore I tend to get knocked off the ball quite easily and tend to lose possession. I also find it hard to compete for headers in the air. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our AS and A Level Acquiring, Developing & Performance Skill section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related AS and A Level Acquiring, Developing & Performance Skill essays

  1. Self analysis of football performance - Comparison to elite model

    Result: As a result of these faults in my execution of the pass, some of my passes go off target, are intercepted or miscontrolled by my team mate. On average, my short pass success rate is 60%. Part B Preparation: * Extension of the knee; both quadriceps contract, and also

  2. Self analysis of weaknesses in table tennis - Comparison to elite model 2

    of the table, this helps him to create additional spin and allows him to eye up the ball making it more consistent when he hits the ball. As he is low it means the knees have to be flexed and therefore causing the quadricepts to contract.

  1. Performance analysis of passing and tackling in rugby.

    If the player succeeds with this, then we assume that the six week period of training was a triumph for the player. If he fails to deliver in this session, we assume that more work needs to be done. This performer had a few weaknesses which need to be corrected

  2. Skill analysis coursework

    Only a low percentage of 20 to 30% were in. Looking at the data qualitatively, you can see that there is a clear weakness on my performer's backhand ability. The major problems in my performer's ability to use the backhand shot is to take back/backswing, contact/timing, balance, accuracy and recovery.

  1. Training Programme - I want to build up my stamina because I need it ...

    Strength training is safe when properly supervised and controlled. Every weight room should have a set of rules and regulations pertaining to safety and they should be on public display. Rules may vary from one weight room to another but some very basic rules apply to them all: * Train only when a qualified coach is present * Follow

  2. Analysis of Performance football

    This would be good in a game situation as she would be alert and able to receive the ball quicker as she is more alert on her feet. Head and eyes: her eyes are on the ball, with a straight head waiting for the ball.

  1. Tactical analysis of different formations used by football teams.

    At this point our formation will have become a 4-4-2 diamond. Also, one of our forwards will play slightly behind the other so the one behind can try and play in the other for chances on goal which is useful when counter attacking.

  2. PE coursework - football

    Techniques My technical strengths are passing, dribbling, heading and first touch. I believe that my technique for passing is at a high level meaning I have a wide range of passing for different situations. This means I can pick the right pass for the right situation.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work