By participating in a high impact sport this causes microscopic fibers in the bone to shatter and grow back stronger. This is beneficial because it makes the person less prone to injury and protects the growth plate from getting damaged. As a person gets older the bone contains less collagen and becomes less dense, causing easily damaged brittle bones; however if a person has maintained strong bones throughout their life through exercise the stronger they will remain. Joints become increasingly stable and healthy because the tendons and muscles around the joints strengthen, this is positive as it prevents injury especially dislocations.
Good conclusions usually refer back to the question or title and address it directly - for example by using key words from the title.
How well do you think these conclusions address the title or question? Answering these questions should help you find out.
Do they use key words from the title or question?
Do they answer the question directly?
Can you work out the question or title just by reading the conclusion?
"My conclusion is that practise can't make perfect. Nothing that exists is perfect, an athlete can seem to be the best in the world and the best that people have ever seen but if you examine every movement of the athlete (incorporating ability, technique and skill) they are not perfect."
"In conclusion, both relaxation of muscles and emotion memory are useful tools an actor would use in rehearsal to prepare for building a character. I think that for most actors, in most situations, these tools are useful, however, there are also other useful tools which could be used as replacements or in conjunction with relaxation of muscles and emotion memory.
1 Ali Cooper"
"In conclusion exercise affects these three different systems in many different ways, however it is important to take into account each individuals personal health, fitness and lifestyle when considering the effects of exercise. For example a young healthy athlete who eat a balanced diet, doesn't smoke and trains regularly is going to have a more effective breathing cardiovascular, breathing and muscular system than a 60 year old obese diabetic who has smoked forty a day since he was 17.
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