Comparing and Contrasting Different Sport Components

football as they do not require their strength to resist against bodily contact from their opponent they require strength within their arms to resist the strength of a shot.Competitors in judo can use all of their strength to push their opponents over completely however in football there are limits to how strong you can apply your force to your opponent because if too much is applied this could be deemed as a foul.Muscular EnduranceFootball requires muscular endurance heavily throughout their legs this is so they are able to withstand the constant force being applied through them when they carry out all of their desired movements, this is similar to tennis and judo as they are both sports which require their participants to withstand on their legs and carry out quick movements with their legs for periods of time, and fatigue can occur quickly if muscular endurance is not present.For both Tennis and Judo upper body muscular endurance is heavily required this is because a lot of force is being applied through the upper body, with tennis they have to continually strike the tennis ball at high speeds, in judo they have to have muscular endurance within the upper body to also hold off any force being applied through from their opponent.Football does not require as much muscular endurance within the arms as judo and tennis does, this is because there are several forces against the upper body in judo and tennis much more than football, as most of the action in football is predominantly done using the legs it is only when footballers are put under pressure from opponents they require a small amount of muscular endurance within the arms however they only ever experience usually pressure on the upper body at a maximum of about 30 seconds whereas tennis and judo it is constant throughout their matches.FlexibilityFlexibility in football is highly required within the legs, this is similar to judo as judo uses a lot of stretching techniques to enable them to attack their player this is similar to football, as they have to swing their legs through different angles around their body requiring high flexibility to ensure this movement around the joint. This is also similar for tennis when they have to use their legs to stretch to certain areas of the court if they know they would not be quick enough to reach the returned shot.In tennis flexibility is highly required within the upper body so they are able to completely swing their arms to carry out desired shots this is similar for judo as they require flexibility to swing their arms but instead to carry the weight of their opponent so that they are able to throw them.Flexibility in tennis is predominantly needed within the shoulders unlike football where the flexibility is predominantly required within the legs as they are the main components for action in their sport. Judo on the other hand requires an equal balance of flexibility throughout their body this is because main movements are used with the legs and the arms, because you can throw someone down by sweeping behind their legs but then you also need good flexibility within your upper body so that you can through opponents over your back and onto the floor.Body CompositionAll football, Tennis and Judo players need to have a slight muscular upper, slender trunk, toned legs. This all can decrease within different levels of the sport.Unlike footballers and Tennis players their weight is not really an important factor within their sport just as long as they have the required muscle groups and are fit how heavy or light they are is never really an issue, however in judo weight is an important factor because the category of which a competitor fights in is dependant on their weight, therefore judo players have to be careful they do not gain too much muscle as this could make them very heavy and they may have to fight against broader competitors which would make it very difficult to throw them.AgilityAgility in football is dominant with the lower body this is so it allows them to dodge past players, similar to judo as they require agility to allow them to dodge attacking movements coming from their opponents. Tennis also requires agility within their legs this is so they can dodge to the flight path of the tennis ball.The agility in tennis is very different to the agility needed within football and judo this is because the agility needed in tennis is to ensure tennis players are able to reach to areas of the court quick enough to return shots, they also require agility to pull off awkward shots like a smash or a jump smash.BalanceBalance in football is used to stabilise their body so that any challenges from their opponents does not knock them off of their feet onto tot they ground where then they could possibly loose possession of the ball, this is similar to judo as they require balance to stabilise their legs so that any force coming from their opponents does not allow their legs to give way as they are using their legs not only to stabilise their whole body but to also apply pressure through to push against their opponents forces. Balance in football is predominantly required as throughout matches you are frequently on one foot especially when passing, shooting and defending whereas within tennis apart from serves the mainly only need balance to remain on their tip toes stably this is also similar to judo they are rarely on one leg, and when they are it is when they are transferring the weight over to move into a throw.Reaction TimeTennis uses reaction time to judge the flight path of the ball this is similar to judo because judo uses reaction time to judge the timings and areas of attack from their opponents, this is also similar to football as they require reaction time to know when to defend and close down attackers and when to make challenges on attackers.In football reaction time is used differently as they need reaction time to judge when to defend attackers, this is slightly different from tennis as they predominantly require reaction time when striking the ball. Footballers also need a different reaction time as they need to know when to shoot and when to make tackles on defenders. Co-ordinationJudo requires their legs and arms to co-ordinate correctly to enable to pull off an effective throw, this is similar to football as they require co-ordination with their arms and legs to ensure they move simultaneously with one another so it enables them to run, sprint and carry out movements when dribbling with the ball. Tennis also requires their arms and legs to co-ordinate simultaneously when moving to the flight path of the tennis ball when it is hit onto their side of the court.The biggest difference in co-ordination within these sports is tennis, as tennis players require predominantly hand-eye co-ordination this when they are striking the ball.SpeedSpeed in football, judo and tennis is used in all of the same areas when attacking as football needs speed to get into spaces quickly to receive the ball so they are in open space they also require speed to dribble with the ball. In Judo participants require speed to move into their competitor’s area and make attacking moves so they position themselves to throw their opponents and tennis players require speed to get to returned shot quick enough before they bounce more than once.They all require speed within their lower body to move around their desired areas of the pitch, court or mats.The speed required in football is much different than the speed required in judo this is because footballers are required to move over semi-long distance at a quick speed either travelling with a ball or without, however in judo they require to speed to mainly dodge around their opponent mainly to intimidate their opponents however the action they require to be quick are short and sharp movements to attack their competitors.Tennis players use speed mainly within their shots not much is used over large distances as their court’s distance is much smaller than a football pitch.PowerPower in football is needed within their legs dominantly this is so it allows them to swing their legs back in order to get speed behind their shots, this is similar to tennis however they require power within their arms to in order to transfer into the rackets swinging into the flight path of a tennis ball.Power within the legs is also required in football in order to jump up for headers, this is similar to judo as they require power in their legs to initially push against they opponents strength when they are trying to pin them down to the ground. Unlike football where power is only ever needed within the legs judo requires power also within their arms this is so it enables them to lift their opponents in the air in order to throw them.Also in tennis they require power dominantly in serves there for most this power would generate from the core and then sent outwards to the shoulders so they can swing their arms back. Letitia Price