Tom Camp
Assignment 4: Dietary Guidelines
In this assignment I am going to make two tables presenting dietary guidelines for two selected athletes. I am going to do a table for a Footballer and a Long Distance Runner. I will include events such as a training day, an off day and a match day. Both of these athletes need a balanced diet of carbohydrates to provide energy quickly E.G. sugar, sweets, jam etc. Protein to provide energy and to help the body grow and repair its self E.G. meat, egg, milk, fish etc. Fats to also provide energy E.G. Butter, cheese, fried food, crisps etc. Vitamins to help bones, teeth and skin grow. Water needed in body’s chemical reactions, it is lost in breath, sweat, urine and faeces. Fibre – Aid in digestion process E.G. fruit, vegetable, cereals.
Footballer