• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Explanations of sessions I have chosen Tuesday, Wednesday and Friday so it can fit into Mike's weekly plan. As he has training for his club o

Extracts from this document...

Introduction

Explanations of sessions I have chosen Tuesday, Wednesday and Friday so it can fit into Mike's weekly plan. As he has training for his club on Thursday and he is playing matches on Sundays. I set my training sessions to give Mike a rest before his game on Sunday, as I don't want him tired for his game and also I want to keep his motivation high. Also I have given Mike a rest on Monday after his game. This will keep his motivation and enthusiasm as there enough gap in between each session. Each session will last 2 hours to give me enough time to help him meet his aims, Wednesday training session will only be 1 hour. ...read more.

Middle

Also it gives Mike a change to socialize as we want Mike to be happy. On Tuesday Mikes training will be at the gym, and as there is a large area for relaxation with sauna, Jacuzzi, steam room, swimming pool all located in the gym. After every session I want Mike to go and relax even if it's only for an hour, as it is good for muscles it cools them down after a hard work out. On Wednesday I will be concentrating on Mike's fitness and speed by telling him different tasks to do, each task will incorporate one on these components of sport. I won't be working Mike for an hour solid I will giving Mike rests in between activities. ...read more.

Conclusion

dribble thought cones and shoot at the end. I know that Mike enjoys shooting as he is a striker so I will place that at the end of the training session as Mike has something to look forward too, keeping his motivation up. In all my training sessions I will be following the principals of sport; S - Specification -This means is the training right for you sport. P - Progression - This is where you increase the weight you are lifting or the time you are running for. O - Overload - This is when you train your self to hard to improve. R - Reversibility - This means if you stop training then you will lose all the fitness you have built up over the training programme. T - Tedium avoidance - You want to not always do the same things in the training, avoid boredom. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our AS and A Level Acquiring, Developing & Performance Skill section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related AS and A Level Acquiring, Developing & Performance Skill essays

  1. PE coursework Chosen Sport Rugby -working on my weaknesses as a fullback

    and the inverted-U theory (Yerkes and Dodson1908) Drive theory (Hull 1943) suggests a linear relationship between arousal and performance. This shows that as the level of arousal increases so too does the quality of performance. Therefore, my low levels of arousal will undoubtedly be the reason for my low level of performance, when carrying out a grubber kick.

  2. Critically analyse your own performance in your chosen sport using suitable notational methods. Include ...

    2 Balls Down leg Side 7 Run Rate 5.0 FIELDING Positions occupied Point, Gully, Square leg and Third man. Catches 0 Dropped Catches 3 Diving Stops 6 Misfields 5 STRENGTHS IN MATCH 4 * Scoring runs quickly when the team had a mini collapse.

  1. Technique Sheet Activity - Swimming Front Crawl

    - Usually there are six kicks in one stroke cycle although I would have to assume that the swimmer in question was a middle distance swimmer or long distance swimmer as he tended to kick less frequently at about four kicks per stroke cycle which would be less powerful.

  2. Purpose And Aim Of Training Programme.

    There are four aspects of fitness. They are speed, suppleness, strength, and stamina. Speed is the quickness of movement of limb, whether it is the legs of a runner or the arm of the shot putter. Speed is an integral part of every sport and can be expressed by a

  1. Sports leadership evaluation - In this assignment I am going to look at my ...

    To promote enjoyment and participation I included fun activities and small matches in all of my 6 sessions. I chose to do this because I knew the participants would enjoy the drills that I had chosen and from past experience I have always enjoyed playing a mach during my lessons.

  2. PEP The aspect of fitness I am going to develop is strength. This is ...

    And as my main weakness is strength, I feel that if I can improve my strength by a significant amount, I will be able to cope with the longer golf courses better than others. Reliability: tests are repeatable and will produce similar results.

  1. Personal exercise plan

    This type of contraction occurs when a muscle acting as a fixator or when it is working against a resistance that it cannot overcome, for example when trekking, the upper body will stabilise in a upright position and allow enough strength to carry a rucksack, while also the abdominals will stabilise.

  2. Fitness & Training

    Conditioning - Twice a week at college, we have a conditioning session in the mornings. This session usually last's for about an hour. The session will differ each session but we always involve stretching. Stretching exercises will improve our flexibility and also improve the range of motion of muscles and joints.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work