Explore the strengths and weaknesses of the coaching sessions and show the practical use of techniques and equipment to improve performance.

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Ronaq Sachde

BTEC National Diploma in Sport & Exercise Science

Assignment 3

Explore the strengths and weaknesses of the coaching sessions and show the practical use of techniques and equipment to improve performance.

Activity 1

It was relatively easy to establish the strengths and weaknesses that were there during my first coaching session.

The speed in my first session was not really up to scratch, as I spent a substantial amount of the time allocated on explaining the drills I had set and as a consequence spent hardly any time on my final drill. For the next coaching session I take, I sense it could be relatively more beneficial if I was to deliver a more brief explanation on the drills, granting me more time to expend in observing the techniques of the various players and correct them if necessary. This will also afford me more time to give demonstrations / visual guidance; and thus give the group a more logical understanding of what they are doing.

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From observing how the first session went, I could tell there were players at various different levels of standard among the group. There were players with less ability whom discovered even the basic drills relatively complex and hard to combat, whereas there were also a few players whom were familiar within the sport that found the drills pretty straight forward. For the session I take, I’m going to give the two more advanced players a more skilfully challenging set of drills and then spend more time with the bunch that were having difficulties in session one. Doing this will ...

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