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Fitness Testing.

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Fitness Testing Assignment 3 Task 1. Using the following list, * Athletics * Swimming * Gymnastics * Dance * Combat sports * Invasion games * Net / wall games * Striking / fielding games * Target games Provide at least 3 examples of each category and identify using a table, with further explanations where necessary, the importance of each of the 11 different fitness components. Categories of different sports Athletics This includes sports such as running events, throwing events or jumping events. Examples of running events are the 100m or the 800m. Examples of throwing events include the shot put or the javelin. Jumping events are things like the high jump or long jump. Swimming This category could include the variety of strokes used in swimming; examples include breaststroke, back crawl and butterfly. Different distances of races could also be included such as the 50m or 100m races. Under this category you could also include sports such as swimming or diving. Gymnastics Under this category could be the isometric bar, the beam, floor routines or the vault. Dance Different styles of dance can be put into this group of sports; dances could include ballroom, ballet, break dance or tap. Combat sports This category would include sports such as sumo wrestling, boxing, kick boxing, judo and karate. ...read more.


7 5 6 Dance Fitness components Ballet Break dance Tap Body composition 9 7 7 Anaerobic endurance 6 7 8 Aerobic endurance 4 3 4 Speed 6 6 7 Reaction time 4 6 5 Power 8 7 5 Flexibility 8 7 5 Agility 7 7 7 Balance 9 8 7 Co-ordination 8 8 8 Muscular endurance 6 6 6 Swimming Fitness components 50m Synchronised Cross channel Body composition 7 8 9 Anaerobic endurance 6 6 9 Aerobic endurance 7 7 6 Speed 8 3 7 Reaction time 8 6 3 Power 7 7 7 Flexibility 6 8 3 Agility 4 7 3 Balance 4 9 3 Co-ordination 7 9 7 Muscular endurance 6 6 8 Gymnastics Fitness components Isometric bar Beam Floor Body composition 9 8 8 Anaerobic endurance 7 6 7 Aerobic endurance 5 6 4 Speed 6 6 7 Reaction time 4 4 4 Power 8 7 7 Flexibility 8 8 9 Agility 7 8 8 Balance 9 10 9 Co-ordination 9 9 8 Muscular endurance 7 6 7 Athletics Fitness components 100m Shot put 10,000m Body composition 8 9 9 Anaerobic endurance 9 9 5 Aerobic endurance 4 3 10 Speed 9 7 6 Reaction time 10 1 4 Power 8 10 4 Flexibility 6 5 5 Agility 3 4 4 Balance 7 7 4 Co-ordination 5 6 5 Muscular endurance 6 6 8 Invasion games Fitness components Football Rugby ...read more.


I scored body composition very high for this reason. A sumo will also need good levels of power; fast bursts of strength will be crucial when wrestling. It will also be helpful to maintain good balance when they are pushing or being pushed. These types of wrestlers will not need many other components due to the nature of the sport. Kick boxing Kick boxers will also be required to maintain a certain weight this the reason for a high score in body composition. Unlike regular boxers they will need components such as flexibility and balance. This is because they need to n move more parts of their body around and to different positions. They will have to perform high kicks, which will require a combination of balance agility and flexibility. This may also require them to be reasonable co-ordinated, as they will be moving different parts of the body at the same time. Other components such as speed and reaction time would be high, as they will be responding to fast movements from opponents, avoiding punches or kicks. They will also need to be aerobically fit to last the intense rounds. Dance A sport such as ballet Fitness components Ballet Break dance Tap Body composition 9 7 7 Anaerobic endurance 6 7 8 Aerobic endurance 4 3 4 Speed 6 6 7 Reaction time 4 6 5 Power 8 7 5 Flexibility 8 7 5 Agility 7 7 7 Balance 9 8 7 Co-ordination 8 8 8 Muscular endurance 6 6 6 ...read more.

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