• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

fitts and posner

Extracts from this document...

Introduction

Describe "Fitt's and Posner's" phases of learning and explain how you would structure practices to enhance performance Learning is a more or less permanent change in performance brought about by experience (Knapp, 1973). This is a widely accepted theory of the definition of learning. However ...no one learning theory provides us with all the answers to why an individual learns the way they do (Grant, 2002). In this assignment I will be analysing the theories of Fitts and Posner (1967) and explaining how these ideas could be used to enhance the training and practices of a performer to improve performance. Fitts and Posner (1967) were some of the first people to take a systematic look at skill acquisition. They suggested that the learning process is sequential and that we move through specific phases as we learn. The stages are hierarchical. Movement through each phase takes time and regular practice is required to make the necessary improvements for the performer to make a smooth transition into the next phase of learning. Also the learner may move back a stage, depending on the situation. ...read more.

Middle

In the cognitive phase of learning to play tennis, the performer struggles with all basic actions and using the racket seems awkward. Demonstrations performed by a coach of how to grip the racket and create a swing allow performer to build a mental image of the perfect model, they can begin to understand the required movements. The coach can instruct them to stand close to the net and can hit him/her balls and get them to knock them back over the net, offering simple constructive feedback after every ten or so shots giving them a chance to make the changes. With practice, the movements and motor programmes will become smoother and the successfulness of the trail and improvement will increase. As they improve and build in confidence the coach can push them back to the baseline and make them play the same shots as previously. Associative phase - during this transition phase the performer will practice the skills they have acquired and compare their actions to that of and elite performer or "the perfect model" with the aid of a coach. ...read more.

Conclusion

The first level of motor control can be related to this phase and is often referred to as open loop control, temporal patterning has been almost perfected and results are consistently correct. They will be at an expert level of competence due to lengthy practices, and the motor programme is used to control movements. The speed efficiency and consistency of the performance increases, performers are more able to analyze their own performance and use intrinsic feedback more than extrinsic rewards. The performance is therefore smooth and efficient and can be triggered by one stimulus, leaving plenty of attention to use on finer elements of the skill. Not all performers reach the autonomous phase. If practice is not maintained, reversion to the associative phase will occur. When a player reaches this level in tennis, for example the player would be able to serve whilst contemplating what their opponent will do next, rather than being unduly concerned about the mechanics of serving. The player can make shots manipulating the decision of their opponent and can think many shots ahead as the technical aspects of the shots no longer need to be thought about. All actions are fluent and appear effortless however a long period of time away from practice can cause perform to loose their "sharpness". ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our AS and A Level Acquiring, Developing & Performance Skill section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related AS and A Level Acquiring, Developing & Performance Skill essays

  1. Self analysis of weaknesses in table tennis - Comparison to elite model 2

    this as im used to the ball coming at a lower speed, so transferring from a training situation to a game situation is a possible cause for the weakness, as well as poor judgement of the ball. Another possible cause for the weakness is the table in which that we

  2. Skill Classification and Information Processing.

    To hit the ball in the "sweet spot" the batter has to time when the ball is going to be in the optimum position to hit. Technique comes into play in all cricket shots, because they must use their feet, torso (vertebrae)

  1. Personal Exercise Programme

    Once you have completed your period of exercise, it is then very important to cool down. The cool down should start off with a short, low intensity jog lasting for about 5 minutes and then having completed that you should stretch off all your major muscles again just like you did after the warm up.

  2. Personal Exercise Programme.

    Contract your abdominal muscles, thus stabilizing trunk and spine. Keep your upper arms perpendicular to the floor. Slowly raise the weight by means of flexion at the elbows, keeping upper arms stationary. Raise the weight to the limit of your natural motion, comfortable. Slowly return to the starting position. N.b.

  1. Personal Exercise programme

    Strength * Speed * Stamina * Suppleness * Body composition Skill related * Agility * Co ordination * Balance * Reaction time The certain fitness requirements needed to attain a high level of skill in the game of hockey are as followed.

  2. Skill Acquisition - Assignment 3

    Transfer of learning can take place in the following way: Skill to skill - this is where a skill developed in one sport has an influence on a skill in another sport Theory to practice - the transfer of theoretical skills into practice Training to competition - the transfer of

  1. Personal Exercise Programme (PEP).

    I already run three times a week to maintain my cardiovascular fitness but I will continue to do this. I believe upper body power is my main weakness as I often struggle with the green (upstream) gates. In order to make these gates, you need a very powerful stroke.

  2. Purpose And Aim Of Training Programme.

    In order to keep healthy we have to look after our bodies and minds. Feeling good and looking good will make our lives more enjoyable. There are four main components, which make up a healthy lifestyle; they are exercise, diet, hygiene, and rest.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work