17 year old female 164.0cm
Body composition analaysis- the target weight for this person is 57.5 and shes on 56.6 so shes under her target. The total body water target is 30.2kg. The protein weight in the body is 8.1kg, mineral is estimated of 3.00 and body fat mass is 15.3. This create the body weight.
Muscle- fat analysis- the weight of this person is 56.6kg. the normal range is 48.8-66.0 kg so she is in the normal range. Skeletal muscle mass (SMM) is 22.4kg which is in the normal range as the normal range is 21.8-26.7. The body fat mass is the last test in this part which the result was 15.3kg which again is in the normal range as that was 11.5-18.4kg.
Lean balance- her right arm has 1.92kg of muscle and the left has 1.85kg of muscle which were both in the normal range. Her trunk has 17.8kg of muscle which was in the normal range. Now we move to the legs. The legs were very similar as her right leg has 6.38kg of muscle and left leg has 6.34kg of muscle.
Body Strength
Her upper body strength is normal but she is a growing young girl which means her muscles are still developing and she is still growing. Her lower body strength is normal, but her leg muscles are still developing. Her muscle strength is normal but she is still growing so her muscles will still be becoming stronger as she gets older.
31.6year old male 176.0cm
Musle- Fat analysis
His weight is 72.2kg which is normal for his height and age. The range for him was 57.9-78.3. Most of his weight is muscle not fat. Skeletal Muscle mass is 38.2kg which means that 38.2kg of his weight is muscle and not fat. His body fat mass was 6.0kg which means that he only has 6kg of fat in his body and the rest is pure muscle.
Lean Balance
His right arm has 3.99kg of muscle in his arm which on the scale is over. His left arm has more muscle with 4.04kg of muscle which is also over. The trunk has 30.0kg of muscle which is over aswell. Right leg has 9.93kg and left leg has 9.79kg which are both in the normal part of the scale. The left leg has got less muscle because the athlete had an operation on his left leg. The legs are nowhere near as strong as the upper body. If he works out I would focus on doing exercise on the lower part of the body as the legs are supporting the whole body.
Body strength
The upper body of this athlete is developed as he is a well muscular person. The lower part of the body is normal but the athlete has been injured previously and had operations on his lower part of the body but if he works out on the lower part of the body the strength could increase. The muscular rating for this athlete is muscular so he has more muscle than the average person.
Inbody analyser
First of all you have to take your socks and shoes off before you get on the machine. Then you step on the machine and make sure that your heels are on the heel pad. Then you get the hand part of the machine and hold on to them down by your side. Then the machine analyses your scores from your height and age then makes a decision on if you are overweight or under or normal. You then step off the machine when it tells you that you can and it will put all your results on a sheet that includes your Body composition analysis, Muscle-fat analysis, Obesity diagnosis, Lean Balance; these are all in a chart. The chart tells you if you are under, normal or over and gives you the normal range. This is all figured out by the machine using your age, height and weight and then telling you. At the bottom of the result sheet it gives you a fitness score this means that the highest it is the fitter you are.
Blood Pressure test
When taking blood pressure we used the electronic version of the blood pressure monitors. We put the cuff around the top of our arm when pressed the start button on the machine. This then closed off our blood supply then let the blood flow again and the machine then told us our blood pressure. Mine was 121/59 which is average.
P4/M2
The males results show what he is healthy and the right weight for his age. He does have more skeletal muscle in his body but he has not enough body fat mass. His lean balance in both his arms is over which he needs to focus on to try and lower this so it’s in the normal range. Also the same with his trunk as this is slightly over so he needs to work on trying to lower this. On the other hand both his legs are in the normal range so he doesn’t really need to focus on this as much as his arms and trunk. He is a rugby player so having muscle is good so that’s possibly why when hes been training he has focused on his muscles. Also having strong legs is a main rugby players need but he has had an operation on a leg which took muscle out so he does need to work on getting more muscle in his body.
The female’s results are mainly all in the normal range so this means that she is a healthy person. From her results she needs to put on 0.9kg in weight. The easiest way is proberly to alter her diet. Girls don’t really want muscle on show like lads do but can still have internal muscle. So she could do some working out in the gym by doing some weightlifing with the dumbells. Also just some normal exercise like running or light exercise will create muscle over a period of time. Her skeletal muscle mass is is very slightly in the normal range but just light jogging or walking will make this come back up. Also her body percent fat is at the top of the normal range so doing walking or jogging will lower this. Lean balance is very different to the males evaluation as he was a rugby player but the female is a student who takes who ice skating. Her upper body is more developed than her lower body so she needs to work on her lower body so its round about the same.
Upper body muscle is a positive result for the male as it is above the normal range for his age, height and weight and it will provide him with more strength to hold the players off in a football match or rugby match. A weakness is that his lower body muscle weighs much less to his upper body. He needs to work on his lower body content as this would reduce the chance of injury and increase his speed and power for games or game related exercise.
