In netball you need the four components of fitness, speed, strength, stamina and suppleness. You need to enhance these in order to improve your game. To do this you can do practices specific to the components of fitness

friend in your garden or out on court. And don't worry if you can't find anyone to help because you can do lots of work on your own. Get a ball and find yourself a wall. Next, make lots of targets on the wall - either draw on a point with chalk or stick on some cardboard circles. Your targets should be different heights so you can perfect the chest, bounce, shoulder and overhead passes. Don't forget to vary how close you stand to the wall too. Get moving! Netball is normally played at a fast pace so it's important you stay fit and healthy. Whatever position you play in, you'll be expected to move around a lot. So you need to work on sprinting, jogging, running backwards and sidestepping. The variety of styles means you can get moving anywhere. Try jogging to school, sprinting round your garden - just don't try running backwards down stairs! Once you've got your feet round these moves, it's also a good idea to practice the patterns of play on the court. Your schoolteacher or club coach will be able to tell you, which tactical patterns your team, uses most. But remember you can learn how to use the space on court effectively by good footwork, passing and movement. If you follow these steps you'll be well on your way to becoming the next big thing in netball! But the best advice I can give you is to get out there and ENJOY playing. Good luck!”  In netball you need the four components of fitness, speed, strength, stamina and suppleness. You need to enhance these in order to improve your game. To do this you can do practices specific to the components of fitness. Or you can do skill related practices specific to netball. For example if you do practices for suppleness, specific to the component of fitness, you would do stretching exercises. Whereas if you were to do practices for suppleness, skill related specific to netball, you would do stretching and throwing practices using a netball, for example get some one to throw the ball for you, and run and really reach for the ball.         A sample training session would be a warm up to start off with including running round the court and stretching appropriate muscles. Then do some footwork and passing activities (from the list above) depending on your position. Then go into a game stopping in a certain situation in the game and discuss tactics of what you would in this certain situation. Then have a game with no stops and put what you have been through into practice. And then finish with a cool down.