justification of training programme in the gym

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Principles Of Training

Justification Of Training Programme.

I have chosen to base my session in the gym as a qualified instructor can then watch the performer and ensure they are performing each station correctly with no health and safety risks and monitor the effort they are putting in. All of the stations are of a low duration and intensity as the programme is for a beginner and they have done little exercise before so pushing them too hard could cause serious injury and may put them off training again. I haven't included any seat heights, because the performer is only a beginner and wouldn't know the appropriate seat height and may not remember too much information. The whole session is to improve general fitness and muscle strength, therefore there is a variety of exercises included.

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The session begins with a low intensity warm up on the exercise bike at level 1. I chose level 1 as it gradually gets the blood pumping to all the muscles and around the circulatory system. Also, if the performer began at a higher level the heart rate would increase too fast and be too high for the rest of the session. Next, I have numbered the stretches that the performer must do. They are split into upper, lower and mid body. All of the body must be stretched to prevent any injury. Each of the stretches are drawn out ...

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