My personal exercise plan

The first 200 words of this essay...

My personal exercise plan

My personal profile

> Name: Isaac Sedu

> Date of birth: 31/05/1990

> Gender: Male

> Height: 174cm

> Weight: 65kg

> Health problems: N/A

> BMI: 21 (Healthy)

> Waist to hip ratio: 0.84 (Excellent)

> Chosen sport: Football

At present, I train for my sport twice a week and have matches every Wednesday. One session is a normal training session for my Football club Bisley FC who are based in Allied county youth league and another is my own session in which I vary what activity I do. This can sometimes just be a quick jog or may be a game of table tennis at the local leisure centre.

I began playing football when I was 12 years old and have since won 2 leagues and 7 cup, also the achievement I am most proud of is becoming top goal scorer for the team in the season we won the league. Along my 5 years of playing I have also won 12 6-a side tournaments, won player of the year 2 times and managers player of the year once. I have