PERSONAL EXERCISE PROGRAM

The first 200 words of this essay...

PERSONAL EXERCISE PROGRAM

The reason I am carrying out a training program is to identify the work that needs to be done in order to achieve the goals that have been set. Training plans can be made for both short-term and long-term objectives for the forthcoming season. However for the rest of this program I am going to focus on a short-term annual training program. The sport the have chosen to relate my training programme to is Basketball. Basket ball requires quiet a lot of skill to play both physical and mental; such skills like speed, endurance, balance, agility and co-ordination.

"Basketball is a ball sport in which, under organized rules, two teams of five players each try to score points by throwing a ball through a hoop."

"It is primarily an indoor sport, played in a relatively small playing area, called the court. The speed and grace of the game, combined with the close proximity of the spectators to the action, make basketball an exciting spectator sport."

- From www.wikidpedia.com

Purpose/Aim:

Personal Profile:-

My name is Hiten Rami and I am 16 years of age. In June 2006 I will turn