Motor and cognitive:
The motor and cognitive contiuum can be consider a third dimension of skill classification. This is based on the amount of thought that goes into performing a skill action. With motor skill the primary determinant of success is the quality of the movement itself. The skill actions don’t require much thought such as high jumping . The high jumper knows exactly what to do (jump over the bar) , but the problem is that the movement must be made effectivaely in order to achieve maximum height.
On the other side of the continuum, with cognitive skills. The nature of the movement is not very important, but the decision about which movement to make are critical. For example chess. In chess it matters little whether the pieces are moved quickly and smoothly. It is important that the player knows which piece to move when and where to. This dimension, like the other is really a continuum because there is no completely cognitive skill completely motor skill. Every skill, no matter how cognitive it seems, requires at least some motor output and every motor skill requires some thought and decision making.
Gross and fine skills:
This continuum is based on how much movement or body involvement is involved. One end of the continuum we ave fine skills, which involve small movement of specific body parts. For example; rifle shooting. This involves the movement of just the trigger finger. Where as at the other end of the continuum we have gross skill. These skills invole large muscle groups and movements of the whole body. An example of this would be; Long jump.Where you have to run up then jump in the air and land. In between these two extremes are skills that require abit of both fine and gross skills, for example a basketball or netball free shot.
The pacing continuum:
The pacing continuum is concerned with the extent to which the performer has control over the timing of the action. Actions are said to be 'self - paced' or 'externally'. According to the extent to which the performer can decide when to start the action. Self paced skills are when the performer has control over the timing of the skill.
Examples include;
- A badmintin player determines the timming of the action of the serve.
- Some floor work move in a dance routine
- High jumper has complete control over when they start to perform the skill.
Externally paced skills are when the performer is reliant on the actions of other players and situation to time the skill. For example. A tennis player facing the server is dependant upon external factors such as when the other player is going to serve the ball, the speed of the ball and the effect of the serve on the ball.
Skill and ability
Abilities are the qualities, enduring capacities and characteristics that a person is born with, largely inherited from our parents. Many of the top sports performers are as good as they are because of the natural abilities that they were born with. Through training a sports performer will be taught to use these qualities in the correct way in order to maximise their potential. Abilities are things such as:
- Balance
- Mental speed
- Co - ordination
- Eye sight
- Strengh
- Stamina
- Agility
All these abilities help a sports performer reach their goals/targets for mastering skills.
Skills are something that you can be taught, and through training they can be successfully achieved, skills have goals/targets for the performer to reach where as abilities come naturally. Skills can be changed or affected by things not with in the control of the performer, skills are actions such as:
- A hockey goalkeeper trying to save a shot from a short corner
- Taking a penalty in football
- Throwing a javelin
- Riding a moto GP bike
It is thought to be important to learn skills as ability cannot be improved but it can help improve the skills, and also ability alone cannot make a performer top in their choosen sport.
Task 1b:
Here are the five sports that i have choosen and in which i have done a continuum on each of the above skill classifications:
The triple jump:
Open Closed
Discrete Serial Continuous
Motor Cognitive
Gross Fine
Self Paced Externally Paced
Triple jump, in this sport the continuums are some what different to the others because in triple jump you are usually outside so the environment i.e the wind, rain, snow, wet track. etc. These all can affect the speed of the run up which makes it an open skill. Even though there is a start, middle and a end the skill is continuous as there is more than one skill being performed in the overall action. I also think it is a slightly cognitive skill as triple jumping has some thought involved but not as much as some of the other sports i have choosen.
A goal shot in netball:
Open Closed
Discrete Serial Continuous
Motor Cognitive
Gross Fine
Self Paced Externally Paced
Taking a netball shot at goal, I have done the continuums based on playing in a indoor court which would make it slightly closed as there is no outside environment affecting the shot although there is a defender trying to block. It is a discrete skill as it has a start, middle and an end, it is also cognitive as the player has to aim and think about what strength to throw the ball at. The skill is a fine skill as when a player has the ball in netball he/she cannot move around, and really only using a small amount of the bodies strength. Finally the skill of shooting at goal in netball is preferabley self paced.
A three point shot in basketball:
Open Closed
Discrete Serial Continuous
Motor Cognitive
Gross Fine
Self Paced Externally Paced
Three point shot in basketball, This is a closed skill as the game is played indoors so the environment is stable. It is predictable as you don't have to worry about future moves from other opponents, this also makes it a closed skill. It is a discrete skill as it has a definate begining, middle and a end. The nature of the movement is very important as if you get that wrong you won't make the shot. Decision making is not that nessassary as it is more about the quality of the movement itself. Therfore it is a motor skill. It is a gross skill as you are required to use great amounts of your body from bending of the knees and to the ball going off your fingers. Finally the skill of shooting a three point shot in basketball is preferabley self paced.
Performing a one rep max bench press:
Open Closed
Discrete Serial Continuous
Motor Cognitive
Gross Fine
Self Paced Externally Paced
Doing a one rep max bench press. This is a closed skill as the environment does not affect the performer’s ability to lift the weight. There is not much overall body movement, therefor it is also a discrete skill.
There isn’t much thought involved in bench pressing but it does require a little technique which means a little bit of thought which makes it a slightly motor skill. As bench pressing uses one of the main muscle groups it is a gross skill, you can also go at your own speed so in that case it's self paced.
A long pot in snooker:
Open Closed
Discrete Serial Continuous
Motor Cognitive
Gross Fine
Self Paced Externally Paced
Long pot in snooker, This is a closed skill as it is inside and is away from the weather and less noise so much easier to consentrate. It's a discrete skill as again like the others it has a start beginning middle and a end. The skill is very much so a cognitive classification as there is a lot of thought and concentration involved. Also there is not much movement involved so there for it is a definate fine classification. As the shot can be taken in time it is a self paced skill aswell.
Running (1000m) on track:
Open Closed
Discrete Serial Continuous
Motor Cognitive
Gross Fine
Self Paced Externally Paced
Running (1000m) on track, Is an open skill as the envirnoment can easily affect the activity, but also as running is in a non game situation there is no worry of opponents getting in the way and being unpredictable so it makes it a liltle closed skill aswell. It is also a continuous skill as the skill has to be repeated often to travel 1000m. The skill is more motor than cognitive as it doesn’t require much thought on the technique, it is also more gross than fine skilled as there is lots of movement from the main limbs in the body. If it's running just fro fun or to keep fit its a self paced skill as you are not competting against any one.