• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Sport injuries Understand how common sport injuries can be prevented by the correct identification of risk factors

Extracts from this document...

Introduction

Sport injuries Understand how common sport injuries can be prevented by the correct identification of risk factors P1 P2 M1 Sport can have a lot of beneficial effects such as being health and having physiological and psychology benefits. However risks can cause participants injuries. There are many factors to cause injuries so I put them into two groups' extrinsic risk factors and intrinsic risk factors. Extrinsic risk factors are caused by something external to the body that can cause injury. This includes inappropriate coaching, incorrect technique, environmental conditions, other sports players and equipment. Inappropriate coaching this is can lead to a injury by your coach not having up to date knowledge on the current sporting rules and are not implying these rules in training situations. Another example is if the coach demonstrates poor communication and leadership methods, this can also pose risks for sport players. The governing bodies endure this doesn't happen by setting specific rules non-adherence to these will involve risks for both the player breaking the rules , and other players participating. ...read more.

Middle

In non contact sport injuries can be caused by fouls or accidental collisions. To prevent injuries in rugby the correct technique must be used when tackling. All equipment used in sports needs to be designed and maintained to meet an appropriate level of safety. Equipment such as goal posts, nets and corner flags can become dangerous if it is in bad condition or not assembled correctly. The equipment needs to be checked before use. For example, goal posts need to be assessed to ensure they are stable, secure and well put in the ground. Nets on goals and hoops need to be checked to prevent them from coming free and being caught on fingers. Securely attached padding around posts should be used to prevent collision injuries. Corner posts and marker flags should be made of materials that flex on impact and there should be no sharp tips. The other group is called intrinsic risk factors this is caused by a risk within the body. ...read more.

Conclusion

Players need to develop the skills necessary to perform the movements of their sport correctly. If players learn and use incorrect techniques they may at first perform well but they are placing themselves at increased risk of both acute and chronic injury that will reduce their ability to perform. Players should be responsible for learning correct techniques, practising them and using them in competition. Coaches should make teaching correct technique a priority and should frequently observe their players' performance to ensure those techniques are being used. Overuse can cause swelling in the tendons and can lead to tendonitis. It is caused when a participant does not give his body time to recover and the body will get weaker and weaker until an injury occurs. An example of this is a weightlifter not giving time for his muscle to grow and repair. Depending on age there are many types of injuries which can include a young person falling down and with middle-aged people the most common is collisions and violence. In the older age group the most common injury is overuse. ?? ?? ?? ?? Adam Gelsthorpe ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our AS and A Level Anatomy & Physiology section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related AS and A Level Anatomy & Physiology essays

  1. What is SALTAPS? First Aid in Sport

    best option is to withdraw from any passive movements, as the likelihood is the limb or body part is fractured or broken - and forcing movement upon the injury, may cause further problems. S trength exercises. This part of the SALTAPS regime is a section of the post-injury recovery process,

  2. Cardiovascular responses When or before exercising, a number of changes happen within the ...

    The purpose is to detect when the muscle is in a state of contraction. When a muscle is contracted it changes the tension of the muscle spindle. This is relayed to the central nervous system that deals with the information by either increasing the contraction of the muscle or relaxing the muscle.

  1. Free essay

    Body In Action

    Typically a muscle spans a joint and is attached to bones by tendons at both ends. One of the bones remains relatively fixed or stable while the other end moves as a result of muscle contraction. Skeletal muscles have an abundant supply of blood vessels and nerves.

  2. Sport Science - Sports Injuries Task 3

    The neck is prone to sprains, because it is the least protected area of the spinal column with the most stresses demanded of it. If you damage a muscle, tendon or ligament in your neck area and have ruled out more severe conditions involving vertebrae or nerves, you can treat

  1. Physiology Within Sport

    you are, the fitter you are the larger stroke volume you have, generally males have a larger stroke volume than females as their hearts are naturally stronger and muscular. 3. USING GRAPHS, TABLES, RESEARCH, EXAMPLES AND PRACTICAL EXPERIENCES TO SUPPORT YOUR ANSWER, ANALYSE THE INITIAL CARDIOVASCULAR RESPONSES TO EXERCISE Everyone's

  2. Extrinsic injury risk factors

    However, should you suddenly change from exercising or training on one surface, to exercising or training on another (grass to road, or road to track) you may well be inviting an injury. This is not only because of the difference in impact, but also because the feedback from muscles and

  1. A level Project, Personal Exercise Program on Netball.

    They can premeditate the tactics of their team but not fully see the whole ideas of their team members. To improve this weakness, the performer would have to practice specific skills to improve their agility and reaction speed which compared to my performer is fairly similar.

  2. Personal Exercise Program

    Methods of training Continuous training is described as long, slow distance training because it emphasises on distance rather then speed. The individual works at around 60% of maximum heart rate rarely exceeding 80% and looking to cover around 15 to 30 miles a day.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work