Training & Fitness : Types Of Fitness

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Training & Fitness

For this task, I have been asked to identify and explain the different types of fitness training. Following this, I will be comparing the different types and methods of training and then critically evaluating these methods of training. This will then enable me to identify the training needs of individuals, and which types or methods of training would be suitable to put them through in a professional situation. Also I will need to analyse the scenario, and tailor the training to the client's needs- the intensity of the training programme can be decided on whether the client takes part in professional/competitive sport, or merely wants to keep generally fit.

The different types of fitness are:-

* Strength - This is split into two forms, muscular strength, and muscular endurance. Muscular strength is the ability of a muscle or group of muscles to contract and produce an explosive and powerful movement. To train for this, the principle of 'overload' or 'intensity' is recommended. This is where the individual trains at a high effort, and the maximum possible work load is taken on. Overload means that you increase the work load, for example