Advantage of weight training: Quick and resourceful way of increasing your core muscular strength which can be done in a gym environment or at home.
Disadvantage of weight training: Can become very repetitive and can become hard to find interesting.
Body Composition
The best method to gain good body composition is to do a regular circuit training session. As good body composition is related to good overall body health it is important to train muscles all over the body. Therefore being the best to train all over is to do circuit training. Circuit training will have different stations where there will be a different body part to work on at each. The circuit may always have the same amount of stations each session. But to be able to improve you must vary how long you spend at each station as each session takes place. This will have a good affect towards achieving good body composition.
Advantage of circuit training: Is very productive and could even help you achieve more than you desired.
Disadvantage of circuit training: Can be hard to find enough equipment to be able to create a decent circuit.
Muscular Endurance
A successful way of improving Muscular Endurance would be to do continuous training. Continuous running will dramatically improve Muscular Endurance throughout the legs. Continuously running will help fibres in the leg grow and help them adapt to force pressuring on them. Thus making them stronger and more affective.
Advantage of continuous training: Can be done easily. All it would take to do would be to go for a run in the street.
Disadvantage of continuous training: Can become very repetitive, and does sometimes get boring.
Power
The best training method to improve power for a footballer would be PNF training. PNF stands for Proprioceptive Neuromuscular Facilitation. PNF training is a type of flexibility exercise which combines muscle contraction and relaxation with passive and partner-assisted stretching. This method of training will help increase power in the legs.
Advantage of PNF training: PNF training can be conducted anywhere and it will cost nothing at all.
Disadvantage of PNF training: PNF training can be hard to get the hang of straight away. Some assistance may be required when first doing PNF training.
Agility
The best training method to help increase level of agility would be by doing sessions of Fartlek training. Fartlek training involves running at full pace. However to help it improve agility you will have to run in different directions at full pace. In this case a course is set out. This course will require you to run in and out of markers while still retaining full speed.
Advantage of Fartlek training: Can be easily set up anywhere with anything.
Disadvantage of Fartlek training: Can become tiring and may cause a high level of fatigue.
Reaction Time
Reaction time is probably the hardest component of fitness to create a training regime for. But one way to help improve reaction time is to do interval training. If you can continuously do Interval training it improves overall quickness. And as soon as overall quickness is raised so does the quickness of the mind. Which of course improves reaction time.
Advantage of Interval training: Can be done anywhere and doesn't cost anything.
Disadvantage of Interval Training: Can become boring. Can become hard to find interesting after a while.
