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6 Week Training Programme

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Introduction

6 Week Training Programme Task 3 For my athlete in my 6 week training programme I have chosen John Smith. For his sport, (football) I am going to try and improve his muscular endurance. This will help improve his game by his muscles being stronger and being able to cope with a more work and for a longer period of time. Tests that you could use to determine if John improves his muscular endurance could include, * Curl-Up test - for abdominal muscle endurance * Chin Up Test - for arm and shoulder muscular endurance * Press Up test - for upper body muscle endurance The most suitable test for his sport I feel is the press up test, this will improve his upper body strength and help him be a much stronger player. ...read more.

Middle

This would put him up 3 categories. The goals for John's improvement are broken down into 3 sections, Short term, medium term and long term goals. Short Term Goals: Within 2 weeks to reach Johns target I am predicting him. to get a score of 38. Medium Term Goals: Within 2 months to reach a score of 42. Long Term Goals: Within a year I aspect John to finally reach his target of 54. * S - goals must be Specific * M - training targets should be Measurable * A - goals should be Adjustable * R - goals must be Realistic * T - training targets should be Time based * E - goals should be challenging and Exciting * R - goals should be Recorded S Johns goal is specific to his sport ...read more.

Conclusion

Part 1 Are you 45 years old or older? yes no Have you been inactive for the past 12 months? yes no Has a blood relative has suffered heart disease? yes no Do you have elevated cholesterol levels? yes no Are you a Type II diabetic? yes no Do you have high blood pressure? yes no Part 2 Do you have a heart condition? yes no Have you ever experienced chest pains when exercising? yes no Have you ever experienced chest pains when NOT exercising? yes no Do you feel dizzy / lose your balance / ever lost conciousness? yes no Do you suffer from any joint problems? yes no Do you take prescribed drugs for health reasons? yes no ?? ?? ?? ?? Simon Hagel Sport Studies ...read more.

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