Introduction:

In this coursework I have been asked to create a six-week training program in order to help increase fitness and physical performance for my classmate at a practical sport. The sport we have chosen is football reason being we both had approved. I will be looking at my partners skill related fitness and general fitness. I will be looking at one of my partner's general fitness, which is stamina and a couple of skill, related such as agility. I am going to set up different types of activities to check my partner's health and fitness level. My objective for my training program will be to help my partner to increase his performance in football. My training program will consist of different types of activities that I will set up. For my partner to complete before starting my analysis I will be looking at my partner's health and fitness level, which will give me a good idea of what activities I should set up for him. For my partner to get the best results I will create a 6-week training program for my partner to achieve his goals.

Before I start I will need to find out more about Mohamed's health and I will do this by writing a questionnaire so I can work around his health problems if there is any.

Hypothesis:

I predict that my partner will improve his general fitness as well as his skill related fitness like the stamina and speed will be improved as well by my partner after the 6-week training program. The specific area I will be concentrating on my partner's performance mainly on the cardiovascular endurance, stamina and agility. At the end of the 6-week training program my partner should have improved on his general fitness as well as his skill related fitness, cardiovascular endurance, stamina and agility. At the end of my 6-week training program if my partner does not improve on his general fitness as well as his skill related fitness, cardiovascular endurance, stamina and agility that means he did not follow the 6-week training program.

Analysis performance:

I did my analysis performance on Mohammed. He is my partner for the project. I have seen him in a game of football and analysed on how he plays. This has given me a good description on what on what types of skills he has been working on. The result below that I have done tells me on how good he is in each skill.

Keys

Poor

2

o.k

3

Good

4

Very good

5

Excellent

Dribbling

3

Passing

3

Shooting

4

Heading

3

Long pass

2

Short pass

2

Here is the result that I have put together this shows me that what types of skills he is good at and what he is not so good at. Now I no what practices to set up and what the practice should help Mohammed on.

Strengths and weaknesses:

Dribbling:

Strength

Mohammed has good control over the ball.

Weakness

Mohammed loses the ball and sometimes losses control over the ball.

Improvement

Mohammed needs more practice on his dribbling.

Marking:

Strength

He can take the ball of his opponent.

Weakness

He doesn't stick with his man.

Improvement

He needs to stick with the person his marking.

Shooting:

Strength

Mohammed's shooting is good because he shoots with his laces and puts the right amount of power on the ball.

Weakness

Most of Mohammed's shoots are off target.

Improvement

Mohammed needs to be able to place the ball.

Heading:

Strength

Mohammed's has good defensive headers because he puts a lot of power on his head and jumps for the ball.

Weakness

Mohammed can't place the ball with his head at goal.

Improvement

Mohammed needs to improve on his attacking headers by placing the ball and getting his headers on target.

Short pass:

Strengths

Mohamed kicks with his side foot when making a shot pass.

Weakness

His passes get intercepted because he takes to long to pass the ball.

Improvement

He needs to be quick on the ball. And place the ball.

Long pass:

Strength

He can lift the ball in the air with the pass.

Weakness

His passes get intercepted because he takes to long with the ball and does not apply power on the pass and no accuracy.

Improvement

He needs to be quick on the ball and be able to place the ball in the right area.

Passing:

Strength

Mohammed's passing is good because he uses the inside of his foot.

Weakness

Mohammed's passes get intercepted he does not put enough power on the pass for the ball to reach its destination.

Improvement

Mohammed needs to place the ball with the right amount of power. He needs to pass the ball before he gets intercepted. He needs to be quick with the ball.

Here are tables which show Mohammed's results and also his strengths and weaknesses.

Questionnaire

Do you have any health problems?

If so please say what types .................................... .....................................................................

Have you been ill for the last 2 months?

If so what was it ................................................ .....................................................................

Have you visited the doctors for the last 2 months?

If so when ....................................................... .....................................................................
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Have you taken a drugs test?

If so when ....................................................... .....................................................................

Setting my partners goals

I will be using the SMARTER principle to set up my partners goals and if he could achieve.

SMARTER PRINCIPLE

Specific

Measure

Adjustable

Realistic

Time

Exciting

Record

Specific:

Is the goal specific. I want to set up a 6-week training program to make my partner improve as much as he could in football.

Measure:

Can I measure my partner's progress? How? I am going to ...

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