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Discuss the Consequences of Disrupting Biological Rhythms - e.g. in Shiftwork and Jetlag

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Introduction

(a) Discuss the consequences of disrupting biological rhythms e.g. shiftwork and jetlag (16 marks) There are two types of shiftwork. Fluctuating and non-fluctuating shiftwork differ in that in fluctuating shiftwork the worker's shift is constantly changing. E.g., they will do an 11pm-7am shift one day, then the next day they will do 10pm-6am, etc. Non-fluctuating shitworkers do the same shift every night e.g., 12am-8am. Some noteable disasters, e.g. the Chernobyl and Three Mile Island nuclear disasters, occurred because those at fault had been shiftworking and were not alert enough to notice problems. Yet approximately 20% of workers in industrial countries shiftwork. This has some potentially threatening consequences on the safety of the workplace and of civillians and the environment. It is estimated that approximately 20% of shiftworkers report falling asleep during work. ...read more.

Middle

Thus the worker's schedule begins later in the day every 21 days. Czeisler had studied shiftworkers and argued that a phase delay rotation pattern brings increased benefits to workers end employers, e.g., health improvement, greater production and fewer accidents in the workplace. Jet lag, also known as desynchronosis, is a condition in the short term caused by (usually air) travel across several time zones in a short period of time. The person's internal pacemaker becomes out of synch with the external environment. When the person arrives in their new destination, external factors, i.e. exogenous zeitgebers, prevent their body from falling asleep or sleeping soundly. Such zeitgebers include sunlight and temperature as well as local timetables and the person's social and work engagements. It may take several days for your body to acclimatise to the new time, as your body will feel tired at inappropriate times and wide-awake at other inappropriate times, e.g. ...read more.

Conclusion

One therapy that has been developed to try to reduce the effects of jet lag is light therapy, whereby light is shone through the back of a person's knee, to adjust their rhythm to the appropriate time, making use of exogenous zeitgebers. Most critics have disregarded this therapy as not effective at all, however. The best thing to do is to just try to follow the timetable of the local people, i.e. go to sleep and wake up at a normal time in that timezone. As shiftwork and jet lag are kinds of sleep deprivation, studies of sleep deprivation have relevence to it. Michael Siffre found that, after he spent 61 days, 205 days and three months under ground his body always reverted to a 24 hours and 30 minute cycle - i.e. technically it is an infradian rhythm rather than circadian. This supports the idea of phase delay rotation for shiftworkers and the idea that those with jet lag are better suited for travelling from east to west. ...read more.

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