The role of carbohydrates

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19th October 2002                                                                                     Chris Anthony

The role of carbohydrates

Carbohydrates contain 3 elements, Carbon (C), Hydrogen (H) and Oxygen (O), at a ratio of 1:2:1. Carbohydrates are found in three main forms, monosaccharides, disaccharides, and polysaccharides. Carbohydrates supply the body with the energy it needs to function. They are found almost exclusively in plant foods, such as fruits, vegetables, peas, and beans. Milk and milk products are the only foods derived from animals that contain a significant amount of carbohydrates.

Carbohydrates are divided into two groups, simple carbohydrates and complex carbohydrates. Simple carbohydrates, sometimes called simple sugars, include fructose (fruit sugar), sucrose (table sugar), and lactose (milk sugar), as well as several other sugars. Complex carbohydrates are also made up of sugars, but the sugar molecules are strung together to form longer, more complex chains. Complex carbohydrates include fibre and starches. Foods rich in complex carbohydrates include vegetables, whole grains, peas, pasta, potatoes and beans.

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Monosaccharides are the simplest carbohydrates. There are two main categories for monosaccharides, pentoses and hexoses. Glucose is a hexose, the general formula for Glucose is C6 H12 O6. Glucose is a six-membered ring consisting of 5 carbons, 1 oxygen. Glucose can exist in two ring forms, Alpha and Beta. In Alpha Glucose the OH group is below the ring on carbon 1, however in Beta Glucose the OH group is below. Glucose is a monomer, monomers are used to make polymers. Glucose is used to make disaccharides and polysaccharides (polymer).

Disaccharides are formed when two monosaccharides are condensed ...

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