• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

A healthy diet should contain a variety of food and this diet has been specifically been designed for football players. The match day will be on Saturday and I did him to perform best on that day.

Extracts from this document...

Introduction

Healthy diet. A healthy diet should contain a variety of food and this diet has been specifically been designed for football players. The match day will be on Saturday and I did him to perform best on that day. The diet will obviously consist of healthy food. Which will help the player during training and match day. I tried to vary the diet to make it more interesting for the player. This diet is particularly made for Thayyab Siddique and it contains a high amount of protein. This is really useful for increasing the muscular endurance of a player. There is a lot of fruit and vegetables in his diet because they contain a high amount of protein. Day breakfast snack lunchtime tea dinner Monday 1 cup strawberries, 1/2 cup low fat cottage cheese, with 1 tablespoon of sunflower seeds. 1 small apple, 8 walnuts, 2 ounces lean sliced chicken breast. cups salad consisting of dark lettuces, broccoli, cauliflower and tomatoes with 2 teaspoons of walnut oil, 2 ounce organic beef patty. 6 ounces of tofu, 1 1/2 cups carrot sticks, 1 tablespoon of pumpkin seeds. 1/2 cup whole wheat spaghetti with 1/4 cup organic marinara sauce & 2 ounces ground turkey. ...read more.

Middle

Saturday 1 poached egg with 1 slice wholemeal toast topped with 1tsp low-fat spread. Plus 1 small glass unsweetened grapefruit juice and 6 strawberries. 1 apple and 1 peach 1 jacket potato with 1/2 small can tuna in water mixed with kidney beans, 1/2 chopped green pepper and chilli sauce to taste. Serve with salad. fruit salad made from 10 seedless grapes, 1 kiwi fruit and 10 strawberries Mix 8tbsp cooked whole-wheat pasta with 3tbsp sweet corn and red pesto. Heat until piping hot. Serve with salad. Sunday 1 slice wholemeal toast topped with 1tsp low-fat spread, 1 egg scrambled and skimmed milk and 1 grilled tomato. Plus 1 small glass unsweetened orange juice. 1 apple and 1 peach Mix 5tbsp cooked whole wheat pasta with 1/2 small can pink salmon, chopped cucumber, watercress and fat-free plain fromage frais. Plus a bowl of raspberries. 1 banana Cook a 400 calorie ready meal according to the pack instructions and serve with salad. Plus 1 apple. If the player sticks to this diet for a while there would be a slight improvement in his overall performance. I designed this diet specifically for a football player. This diet has a variety of different foods to make it interesting. ...read more.

Conclusion

An apple 240g Moroccan couscous wraps 1 satsuma (415kcals, 6.4g fat) Tea and biscuits 350g H/E tagliatelle primavera 280g boiled/steamed cauliflower and carrots 1 medium apple 130g pot Tesco H/E chocolate sundae (579kcals, 10.3g fat) Friday 2 wheat biscuits (V) 125mls semi-skimmed milk 20g rye crispbread with 10g low fat cheese spread, topped with 1/2 sliced apple (324kcal, 4.5g fat) As apple 200g chicken salad roll 1 medium orange (334kcals, 5.9g fat) 275g chicken fajitas 90g blackberry and apple sponge pudding 1 medium pear (501kcals, 4.5g fat) Saturday 40g honey nut branflakes (V) 125mls semi-skimmed milk 1 nectarine (238kcal, 3.8g fat) A banana 169g egg salad sandwich (V) 120g grapes (354kcals, 8.3g fat) Tea and biscuits 350g T sweet and sour chicken noodles 100g boiled/steamed green beans and an Apple Sunday 52g reduced fat butter croissant (V) 1 whole grapefruit (240kcal, 6.5g fat) 163g ham salad sandwich 1 medium pear (275kcals, 3.7g fat) .350g tandoori chicken biriyani 168g lettuce, tomato and cucumber salad 130g pot Etoffee fudge sundae (547kcals, 9.9g fat) This diet contains the right amount of fats and carbohydrates so it produces energy slowly which is vital for endurance training; The reason why Kasim must have a high carbohydrates diet is because it is needed to provide vital enregy in endurance training. Both players diet are very different for example Thayyab's contains a high amount of protein and Kasim has a high carbohydrates diet . ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Food Technology section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Food Technology essays

  1. In this task I will be investigating the possibilities of providing a healthy, nutritious ...

    I felt I was also very organized when cooking, as I always knew what I was doing and assistance wasn't needed. I was very happy with the outcome of each dish and got really good feed back. I was also pleased with the ideas that I came up with for

  2. Afternoon tea

    Place on baking Tray. Glaze with milk, bake for 8-10 minutes. Lightly flour the work top and the rolling pin, roll out the Pastry. Using a flowered patterned shape, cut out the Bases. Take Scones out of the oven, Leave on a cooling rack. Continue cutting out the pastry bases.

  1. Food Technology - Healthy School Meals

    Calcium rich foods. Two servings required where one serving is a glass of milk, a yoghurt or 75g of tofu or tinned fish. These foods also include cheese, calcium rich soya milk and tinned fish containing edible bones. The calcium is good for strong bones and teeth.

  2. heal and social unit 2

    If David were to exercise, it will help a lot in his life at the moment. He will feel much better about himself. He will feel more relaxed. As he is stressed out a lot and not getting a lot of sleep, exercising can help him get a better sleep.

  1. Here is a diet plan for my person. This plan will show him different ...

    tomato puree, mushrooms, ham and cheese to serve cold a bag of sliced apples and pears dusted with cinnamon semi-skimmed milk Meat - beef, pork, bacon, lamb, Meat products - sausages and beef burgers Poultry - chicken, turkey Fish - fresh, frozen and canned Fish products - fish fingers and

  2. What makes a balanced diet?

    unpastuerised goat's milk or goat's cheese, or unwashed raw fruit and vegetables. Salmonella To avoid salmonella, pregnant women should avoid eating raw eggs or food that contains eggs that are raw or partially cooked. Eggs should be cooked until both the white and yolk are solid.

  1. I have been asked to produce an A4 booklet describing the components of a ...

    The recommended daily requirements (RDR or RDA) for men, women are shown in the Table below. These requirements should be easily met if a balanced diet is adhered to; however, there are groups that may be at greater risk of developing vitamin deficiencies than others.

  2. Evaluation; preparation of a Thai style meal

    I found it hard to concentrate, and as I had so many ingredients on the go at one time I could not give each set of ingredient the attention they required. A way I could have improved would have been to do small tasks such as weighing out all my ingredients at home and coming into the lesson earlier.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work