Find out which type of food from a particular type of group has the most energy per gram.

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Mukesh Chauhan

10D6                                 Biology investigation

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Aim: - 

My aim is to find out which type of food from a particular type of group has the most energy per gram.

Scientific knowledge: - 

Energy can never be used up or destroyed it can only be transferred. Our body needs a certain amount of nutrition everyday so that we have enough energy to go through the day. The main type or most important type of substance that puts energy into our bodies is carbohydrates, proteins and fats. Before the energy is released from the foods that contain these nutrients, the food has to be broken down, chemically cut down and made soluble. This breakdown is called digestion, enzymes are involved with the reaction. The nutrients that are released from the foods are dissolved into the blood and circulated around the whole body. They all give energy to the body helping us to stay awake and alert. out the three main nutrients fat has the most energy. Here is a table showing the amount of energy released from carbohydrates, proteins and fats: -

(table provided for investigation)

as you can see from this table that the foods that are mainly high in fat contain twice as much energy as the carbohydrates and proteins. When the carbohydrates are burned out the body starts to use the fats as backup. Fats contain oil and grease these are known as lipids, lipids also help to give more energy to the body. These are the energy values of the three main substances in nutrition: -

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Fat: - 1g give 34Kj

Carbohydrates: - 1g give 17Kj

Proteins: - 1g give 17Kj

Even though fat produces twice as much energy as carbohydrates and proteins it is not good for the diet. Modern foods contain more fat than the body requires. Sweets give a person a lot of energy because it’s amount of fat is high and is not good for the body. People these days now watch what they eat and try to eat foods that contain less fat and more carbohydrates and protein, they eat foods like pasta, crisp bread etc. the table above also ...

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