Here is a diet plan for my person. This plan will show him different types of food he can eat at different times of the day. This diet plan will make his diet better and it will make him loose weight.

Authors Avatar
Here is a diet plan for my person. This plan will show him different types of food he can eat at different times of the day. This diet plan will make his diet better and it will make him loose weight. It will stop him from eating all junk food. He will have a balanced diet which he needs at the moment. This will keep him fit and healthy. BreakfastLunchDinnerSnacksMoneggs banana (peanut butter, a banana, and raisins in a long whole-grain bun) single servings of whole-grain, low-sugar cerealtofu – add to rice salad or a vegetable stir fry made for dinner the night before and served cold for lunchtortilla wrapssticks of carrots, celery and peppers peas and broccoli in pasta or rice salads100% pure fruit juiceMeat - beef, pork, bacon, lamb,Meat products - sausages and beef burgersPoultry - chicken, turkeyFish - fresh, frozen and cannedFish products - fish fingers and fish cakesLiver and kidneyNon meat alternatives:Eggs, nutsBeans and lentils - baked beans, chickpeas, red and green lentilsTextured vegetable proteinSoya mince Wholemeal pitta bread cut into strips, with a dip on the side – try zingy salsa or yoghurt spiced up with fresh chilli or
Join now!
mintTueFrench toast, waffles, or pancakes (try wheat or whole-grain varieties) breakfast taco (shredded cheese on a tortilla, folded in half and micro waved; top with salsa)yogurttuna – mix with low-fat mayonnaise, yoghurt, spring onions and lemon juice for a sandwich filling watercress instead of lettuce in sandwichesfizzy waterMeat - beef, pork, bacon, lamb,Meat products - sausages and beef burgersPoultry - chicken, turkeyFish - fresh, frozen and cannedFish products - fish fingers and fish cakesLiver and kidneyNon meat alternatives:Eggs, nutsBeans and lentils - baked beans, chickpeas, red and green lentilsTextured vegetable proteinSoya mince Rice cakes or rye crackers – add a ...

This is a preview of the whole essay