Here is a diet plan for my person. This plan will show him different types of food he can eat at different times of the day. This diet plan will make his diet better and it will make him loose weight.
Here is a diet plan for my person. This plan will show him different types of food he can eat at different times of the day. This diet plan will make his diet better and it will make him loose weight. It will stop him from eating all junk food. He will have a balanced diet which he needs at the moment. This will keep him fit and healthy. BreakfastLunchDinnerSnacksMoneggs banana (peanut butter, a banana, and raisins in a long whole-grain bun) single servings of whole-grain, low-sugar cerealtofu – add to rice salad or a vegetable stir fry made for dinner the night before and served cold for lunchtortilla wrapssticks of carrots, celery and peppers peas and broccoli in pasta or rice salads100% pure fruit juiceMeat - beef, pork, bacon, lamb,Meat products - sausages and beef burgersPoultry - chicken, turkeyFish - fresh, frozen and cannedFish products - fish fingers and fish cakesLiver and kidneyNon meat alternatives:Eggs, nutsBeans and lentils - baked beans, chickpeas, red and green lentilsTextured vegetable proteinSoya mince Wholemeal pitta bread cut into strips, with a dip on the side – try zingy salsa or yoghurt spiced up with fresh chilli or
mintTueFrench toast, waffles, or pancakes (try wheat or whole-grain varieties) breakfast taco (shredded cheese on a tortilla, folded in half and micro waved; top with salsa)yogurttuna – mix with low-fat mayonnaise, yoghurt, spring onions and lemon juice for a sandwich filling watercress instead of lettuce in sandwichesfizzy waterMeat - beef, pork, bacon, lamb,Meat products - sausages and beef burgersPoultry - chicken, turkeyFish - fresh, frozen and cannedFish products - fish fingers and fish cakesLiver and kidneyNon meat alternatives:Eggs, nutsBeans and lentils - baked beans, chickpeas, red and green lentilsTextured vegetable proteinSoya mince Rice cakes or rye crackers – add a ...
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mintTueFrench toast, waffles, or pancakes (try wheat or whole-grain varieties) breakfast taco (shredded cheese on a tortilla, folded in half and micro waved; top with salsa)yogurttuna – mix with low-fat mayonnaise, yoghurt, spring onions and lemon juice for a sandwich filling watercress instead of lettuce in sandwichesfizzy waterMeat - beef, pork, bacon, lamb,Meat products - sausages and beef burgersPoultry - chicken, turkeyFish - fresh, frozen and cannedFish products - fish fingers and fish cakesLiver and kidneyNon meat alternatives:Eggs, nutsBeans and lentils - baked beans, chickpeas, red and green lentilsTextured vegetable proteinSoya mince Rice cakes or rye crackers – add a nutritious topping such sardines, tuna or mackerel.Wedcold cereal and milkcountry cottage cheese (apple butter mixed with cottage cheesefresh fruiteggs – chop boiled eggs up with low-fat mayonnaise and chives for a sandwich filling wholemeal pitta breads – make mini-pizzas with tomato puree, mushrooms, ham and cheese to serve cold a bag of sliced apples and pears dusted with cinnamonsemi-skimmed milkMeat - beef, pork, bacon, lamb,Meat products - sausages and beef burgersPoultry - chicken, turkeyFish - fresh, frozen and cannedFish products - fish fingers and fish cakesLiver and kidneyNon meat alternatives:Eggs, nutsBeans and lentils - baked beans, chickpeas, red and green lentilsTextured vegetable proteinSoya mince Vegetable crudites such as carrot, celery and cucumber sticks, slices of green, read and yellow peppers, broccoli and cauliflower florets – serve with a humus, low-fat cream cheese or guacamole dipThurhot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)fruit and cream cheese sandwich (use strawberries or other fresh fruit) whole-grain muffinyoghurt – go for plain, natural yoghurt; unlike flavoured varieties, it contains no added sugar brown, wholemeal, whole grain and seeded bread and rolls all make healthy sandwichesa tub of colourful blueberries, blackberries, raspberries and strawberriesSoya milkMeat - beef, pork, bacon, lamb,Meat products - sausages and beef burgersPoultry - chicken, turkeyFish - fresh, frozen and cannedFish products - fish fingers and fish cakesLiver and kidneyNon meat alternatives:Eggs, nutsBeans and lentils - baked beans, chickpeas, red and green lentilsTextured vegetable proteinSoya mince Nuts like almonds, cashews, peanuts, – add a handful of different seeds like sunflower, pumpkin and hemp to liven up the mix and add extra nutritionFriwhole-grain toast, bagel, or English muffin with cheesesandwich - grilled cheese, peanut butter and jelly, or another favourite trail mix of nuts, dried fruits, pretzels, crackers, and dry cerealnuts and seeds – make up a small bag of sunflower seeds, pumpkin seeds and mixed nuts to munch onbrown, wholemeal, whole grain and seeded bread and rolls all make healthy sandwiches a tub of watermelon, cantaloupe and honeydew melon balls100% pure fruit juiceMeat - beef, pork, bacon, lamb,Meat products - sausages and beef burgersPoultry - chicken, turkeyFish - fresh, frozen and cannedFish products - fish fingers and fish cakesLiver and kidneyNon meat alternatives:Eggs, nutsBeans and lentils - baked beans, chickpeas, red and green lentilsTextured vegetable proteinSoya mince Dried fruits such as apricots, figs, banana and pineapple – add a handful of unsalted nuts for a satisfying crunchSatyogurt with fruit or nutsbanana dog (peanut butter, a banana, and raisins in a long whole-grain bun) yogurt chicken – strips of grilled chicken breast with avocado, tomato and peppers taste great in wrapsRice, oatcakes and rye bread.easy-to-peel Satsuma’s or oranges fizzy waterMeat - beef, pork, bacon, lamb,Meat products - sausages and beef burgersPoultry - chicken, turkeyFish - fresh, frozen and cannedFish products - fish fingers and fish cakesLiver and kidneyNon meat alternatives:Eggs, nutsBeans and lentils - baked beans, chickpeas, red and green lentilsTextured vegetable proteinSoya mince An oatcake or raisin flapjack – but make sure you choose a good quality flapjack that is not too fattySunFruit smoothes, such as strawberry smoothly. fruit and cream cheese sandwich (use strawberries or other fresh fruit)single servings of whole-grain, low-sugar cerealChick peas – make home-made houmous with chick-peas olive oil, lemon juice and garlic. Use as a sandwich filling with grated carrottortilla wrapsbag of sliced apples and pears dusted with cinnamonSmoothly or a fruit juice.Meat - beef, pork, bacon, lamb,Meat products - sausages and beef burgersPoultry - chicken, turkeyFish - fresh, frozen and cannedFish products - fish fingers and fish cakesLiver and kidneyNon meat alternatives:Eggs, nutsBeans and lentils - baked beans, chickpeas, red and green lentilsTextured vegetable proteinSoya mince Wholemeal breadstick or toasted wholemeal bagel with a humus dip or spread – add chopped or mashed avocado for those essential fatty acids Muhammed Junayed Mizan