I chose this article because, it provides with the information of healthy teenagers, their eating habits, what all they should eat and what not.
Research Articles on Chosen Target Group
Good Eating Habits
Below are 8 dietary habits, which you should follow:
- Never Overeat: Overeating is one of the most common and dangerous dietary habits. It often leads to obesity, which is a factor in many other diseases. When you eat more, the digestive tract and other organs get stressed, which can lead to the overworking and weakening of those areas. Always eat in moderation. In fact, eating small meals several times a day instead of one or two large meals is probably better for most people.