Maintaining a health body is also extremely important. Without a healthy body and lifestyle we are putting our lives at stake. Teenagers generally do not bother themselves with this matter thinking that it doesn’t concern them at the moment, however, what you do at that age can still affect your life expectancy. Obesity is a fast growing killer and without a proper diet you can reduce your life expectancy significantly.
Sustaining a healthy diet can be hard; however there are many diets which can help you achieve your goal such as low salt diets. Fad diets such as the Atkins are not the best options. However much fat the diet may help you lose it is not a diet which should be used for long periods of time. This diet is not very healthy as it does not provide the nutrition needed to maintain a healthy and balanced diet. The best methods of losing weight are to eat plenty of vegetables, fruit, or there are lots of alternatives. Companies aware of consumer’s demands constantly change their products to be healthier;
most of these taste just as good as fattening food and are much healthier.
Regular exercise is also very important. There are many forms of exercises. People in the United Kingdom are not getting enough exercise; therefore the government has designed advertisements to encourage people to exercise more. They have produced an advertisement which encourages people to cycle more. It demonstrates people cycling and gives personal accounts of how much fun it is. Cycling is an alternative to transports such as busses, cars and trains. Cycling is environmentally friendly as it does not release harmful gasses to the atmosphere such as carbon dioxide which is a greenhouse gas or sulphur dioxide which as a main substance which causes acid rain. Cycling can be enjoyed almost anywhere and anyone as it does not require a licence, there also is not an age limit. Cycling can also be considered comfortable. In comparison to tubes cycling can be seen as a luxury, in tubes people are stacked up like tin cans. They are squashed against windows, fighting for breath. Bikes on the other hand are the total opposite. With bikes you have freedom, you do not need to share the bike with anyone, you have plenty of space and as bikes are narrow they are easy to put in storage.
In conclusion keeping your body healthy provides many advantages which would concern you in the future so stay healthy and live a long and prosperous life
