13.44- slice the chilli's, spring onions, and broccoli
13.48- chop the garlic cloves
13. 50- boil ½ a litre of water with added oil and salt in a saucepan
13. 52- now add the whole wheat spaghetti and boil for 15 minutes
13.53- while the spaghetti is boiling, heat some oil in a frying pan to medium heat
13.56- stir the spaghetti in the sauce pan to prevent them from sticking
13.57- stir fry the chilli's, garlic, spring onions, lettuce and broccoli
13.59- add the seasoning and water and stir fry for 8 minutes
14.06- from the saucepan take one string of spaghetti out and taste, to see if it is cooked
14.07- if the spaghetti is ready, then turn off the heat and place them in a coriander to drain in the sink
14.08- add the soy sauce, vegetable stock and cooked spaghetti to the stir fry and cook for another 10 minutes
14.18- turn off the heat and leave the stir fry to cool
14.20- wash up and dry all the equipment with washing up liquid
14.25- place the stir fry into a container
14.26- wash and dry the frying pan with washing up liquid
14.30- pack away and take apron off
14.35- the bell rings