My Development recipe (vegetable stir fry)

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My Development recipe (vegetable stir fry)

Time plan

13.35- wash hands

13.36- put apron on

13.37- sanitize work surface area

13.39- take all equipment and ingredients out

13.41- weigh ingredients

13.43- wash vegetables well

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13.44- slice the chilli's, spring onions, and broccoli

13.48- chop the garlic cloves

13. 50- boil ½ a litre of water with added oil and salt in a saucepan

13. 52- now add the whole wheat spaghetti and boil for 15 minutes

13.53- while the spaghetti is boiling, heat some oil in a frying pan to medium heat

13.56- stir the spaghetti in the sauce pan to prevent them from sticking

13.57- stir fry the chilli's, garlic, spring onions, lettuce and broccoli

13.59- add the seasoning and water and stir fry for 8 minutes

14.06- from the saucepan take ...

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