Dieting is the effective way to stay fit and healthy
Every morning you wake up the first thing you do is see yourself in front of the mirror. The pressure of being overweight lingers inside you, starting an overweight person’s day with depression. Is it worth eating uncontrollably without realizing that at the end of the day you will be oppressed by it?
People don’t know when they eat unhealthy food like burgers, French fries, soft drinks, etc. they are gaining around 1600 calories which is enough for 2 people. They need to cut down there eating habits as the future effect of consistently eating junk food is obesity.