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If we want to keep fit and health at all times, then you have to make some active effort. Keeping fit doesnt only means being physically active to face the tasks of everyday life.

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Introduction

How to keep fit A healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life. Physical fitness affects our body in different ways, so it is essential to be a good state of being physically fit. If we want to keep fit and health at all times, then you have to make some active effort. Keeping fit doesn't only means being physically active to face the tasks of everyday life. ...read more.

Middle

Sleeping enough is very important but there are also many methods we can apply, just like watching movies, documentaries, reading books are also sources of knowledge which can help us keep our mind fresh and rich. To keep fit and healthy, following a healthy and balanced diet everyday. Make sure our everyday diet includes lots of fruit, vegetable and potein. We should avoid to eat red meat, junk foods, caffeine and sugar intake. Instead, opting for a variety of fresh fruits, vegetable salads, freshly made fruit juice, nutritious energy drinks. However, some people want to lose weight, they would choose to skip their breakfast. ...read more.

Conclusion

You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition. In a word, i suggest that we want to have healthy life, sufficient sleep is important. Lack of sleep can make us feel tired the next day, so that our body get the time to replenish itself. Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world. ...read more.

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