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Write an advice leaflet for teenagers on how to lead a healthier lifestyle

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Introduction

´╗┐Here?s an advice for teenagers on how to lead a healthier lifestyle. Imagine what you will look like in the next 15 -20 years if you kept on eating junk food and not exercise. To start with, if you want to look good and stay fit, you should exercise and eat a healthy and balanced diet. Today, 25% of the world?s population are dying from heart disease which is caused by fat blocking the artery which carries blood that goes to the heart and that?s how people die. ...read more.

Middle

If you exercise, it exercises not only your body but also your heart and will also control your breathing rate. Secondly, you should eat a balanced diet. That is eat carbohydrates: bread, cornflakes, wheat etc. more every day to give you energy to start your day; vitamins and minerals- fruit and veg to boost up your immune system: defence for your body to protect you against harmful diseases and fats and oils for storage and warmth in your body- e.g. ...read more.

Conclusion

Pictures to fit the above points: An unfit body: A fit body: Let?s see what you have learned. Fill in the quick quiz below: 1. What do you need in order to have a healthy diet? 2. What do you need to do in order to remain fit? 3. What does going outside to play etc. do to you? Submit your answers no later than Tuesday 7th February 2011 on this address: 12, Fitchburg province, Tennessee, US 00345 Website- www.healthyadvicemagazine.com Email- healthycolumns@yahoo.com Phone- 00158362289 By Ketan Aloni 10RC ...read more.

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