• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Defining Health and Well-being

Extracts from this document...


Defining Health and Well-Being Health and Well-being: The Meanings Dictionary definitions: 'Health is having or indicating good health in both body and mind; being free from infirmity or disease.' 'Well-being is a contented state of being happy, healthy and prosperous.' When looking in the dictionary, the definition of both health and well-being are very basic. In this first section, I will be discussing the full meaning of health and the relation it shares to the word well-being. Although similar, there are many differences between the two and how they are applied to an individual. Health is used in many scenarios to describe a person's physical state. However, health is much more than just the appearance of any one being. When using the term health, we are talking about the entire person; in other words, we are taking a Holistic view. Holistic health is described as being either positive or negative. Positive being good, and negative being bad. When looking at someone holistically, we are not just focusing on illness, or specific parts of the body. Holistic health is an approach to a person's lifestyle, and considers the whole person. When taking this approach, we centre on four main aspects: * Physical Health - The physical aspect includes how a person appears, how well their body is functioning and how well they take care of themselves. ...read more.


Our social health is based around our friendships and the bonds we share with other people. Having good communication skills and being confident enough to socialise with others ensures we make friends and keep them. However, some people find it difficult to talk to others and are often left isolated because of this. This is often the main cause of poor social health. A person's well-being is extremely important. It is the well-being of a person that lets us know how they feel. Well-being, unlike health, is something we may not necessarily be able to see. A person can tell you that they feel unwell or run down, but they may appear fine to us. An individual's well-being describes they way they feel on any particular occasion and so relates to all aspects of holistic health. For example, we may not be able to notice that somebody is having difficulty with their school work, but they feel under strain because of it. This links to a person's intellectual health, as it may be affected. To remain in full health, we must have positive health in all four aspects. If you are in good shape, have good friendships, but are depressed, this is still seen as having poor health/well-being. ...read more.


When someone is upset, they do not concentrate on tasks set for them and tend to worry about their problems. This can also cause a person to isolate themselves and for them to stop communicating with other people. It is strange how a person's emotions can affect their entire health, so it is important that we maintain a happy lifestyle and have good friendships so we can be comforted when we are down. Positive social health can be maintained by having a group of different friends that we can talk to about different things. If we are unable to have friendships, we may become lonely which can also lead to depression. Having a close bond with family members, and having people we can talk to about things that may be bothering us is very important. It is also important that we continue socialising even when we have friends already so that we can meet new people and form other friendships. Having leisure time where we can socialise is a necessity. We should all be able to go out and enjoy ourselves, as this can alter our ego in a good way. Holistic health supports reaching a higher level of wellness as well as preventing illness. Many people enjoy the well-being that results from their positive lifestyle changes and are motivated to continue this process throughout their lives. ?? ?? ?? ?? ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Health and Social Care section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Health and Social Care essays

  1. Marked by a teacher

    Health and social care, OCR Nationals double award promoting health and well being

    4 star(s)

    Many of his siblings had died. Further, as there was poor housing in the past, the people hadn't been able to bear the weather. For example, in wintertime, they didn't have heaters or better warm clothes to protect themselves. Therefore, they had to suffer badly from the weather.

  2. Marked by a teacher

    Analysis of One Individual's Health and Wellbeing

    Do you get along very well with your colleagues? Yes 13. How much do you get paid at your work? It is dependant on how well the business is going, but its mostly around £400 14. Do you think it is a reasonable amount, which is sufficient? It depends, because sometimes, when the café is running low, then my

  1. Developing effective communication in health and social care settings. Examples of one-to-one and group ...

    I felt that the transmitting and receiving part of the communication cycle were used in the interaction because when they listened to what I was saying; they were asking me question by putting up their hands.

  2. Health revision notes. Nutrition, Health and Development

    Done in the stomach, and the intestines. Only small amounts in the stomach, most absorption takes place in the small intestine, and mostly water is absorbed from the large intestine. � Metabolism: refers to all chemical reactions that take place in the body involving nutrients. Catabolism is the breaking down of nutrients, and anabolism is breaking up.

  1. Unit 2 Section E Health and Social Care

    Thursday Swimming This provides the body with a very excellent aerobic workout. Works with the major muscle groups. With little damage to the joints, it improves stamina, strength and suppleness. Suitable for pregnant woman, as well as it is for unfit or overweight people.

  2. factors thata effect health and well-being

    Exercise will also improve self-image. People who have a positive self-image often show no difficulty in social situations. Exercise has intellectual benefits as well. In exercise we must make quick decisions, find the best strategies and stay concentred. It is important for Elizabeth to be concentrated at work and make quick decisions.

  1. Uni 2 Section E Health and Social Care

    Days Breakfast Lunch Supper Snacks Monday Apple, orange juice and 3 cigarettes. Salad, water and 3 cigarettes. Crisp and 5 cigarettes. Biscuit, tea and 4 cigarettes. Tuesday Tea and 3 cigarettes Tuna sandwich, water 3 cigarettes. Misses supper. 5 cigarettes.

  2. GCSE Unit 3 - Types of Health & Designing a Healthcare Plan.

    However, drinking too much alcohol causes illnesses and problems, problems that include: less self-control, become aggressive, makes an individual?s reaction much slower, it can also include depression, cancer, high blood pressure, increased risks and many more problems. My client Claire does drink alcohol every day, this can have a negative

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work