Some of the symptoms are frequent urination, frequent thrust, blurring of vision, fatigue, uncontrollable thinking behaviour. Diabetes also can controle with proper diet and positive attitude in life plus the medicines given by your doctor.
Our eating and lack of imbalance diet result in different complications. So you may need to exercise constantly and religiously to take the given dietary measures usually balance and good for your health? Tracking the change in your diet including eating the right amount of food is recommended for all people without diabetes this can help people prevent various diseases. Depending on the type of diabetes your doctor may require you to maintain any of the following dietary intake. They may have a specialised recommendations that we can only be defined according to the pt’s condition but usually the pt may given an advice including the following.
Carbohydrate intake: healthy food with carbohydrate such as fruit and vegs , legumes and grains , including cheese, milk, butter , cream as long as low fat diary products may be considered.
Fiber rich food: can be found in various plants ,fruits, and vegis, like, apple, avocado, grapefruit, paper, broccoli, almonds. Wheat flour or some type of bread. Fibre rich food can prevent heart disease and control your suger level.
Fish and seafood: include in your diet at least twice a week as they are a good source of omega-3 and fatty acid good for the heart, most fishes are good alternative for meet, cod, tuna, salmon etc.
Good fatty food: There are fatty food which are good for the heart . this includes non-saturated food, like avocado, olives, canola, that are mono and poly saturated producers. Also diabetes person need to avoid sugary food , including honey. They must also need to avoid processed sugary food such as chocolate, sweet, candies etc. High fat diary products such as canned beef, hotdogs, sausages, should also be prevented.