• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

How to lose weight

Extracts from this document...


´╗┐How to lose weight Nowadays, obesity is one of the leading causes of deaths in our world. People struggling with their weight are obsessed in losing their unwanted fats in an instant. With the high-cost ad danger of going under the knife, it is safe and cheap to lose weight the natural way. There are five, easy-to-do steps on how to lose weight. Other people's diet is the first step. Another person's diet may not work for you like it did others. ...read more.


Exercise also regulates the body processes and changes your calorie needs. It also gives energy during the day. The third step is metabolism ? it is defined as the rate at which the body digests and consumes what we place in our mouths. So, case in point is, eat more meals a day, but less in your meals. Also remember, people's metabolism is affected by genes, age and gender. The next step is to eat healthy. So eat high-protein, low fat, low carb and low calorie food; drink at least eight glasses of water a day. ...read more.


In conclusion, one must really devote themselves in doing and following the steps that I have stated. As we all know, losing weight is not a walk in the park. Losing weight naturally helps us to be healthier and live a healthy lifestyle. Being healthy and fit helps us boost our confidence and even help us save money. Continuing to live like this helps us prolong our lives. However, in exercising, one must remember moderation and rationalization. One must not push themselves too hard. It takes time and perseverance in order to achieve desired results. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Health and Social Care section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Health and Social Care essays

  1. Marked by a teacher

    Health and social care, OCR Nationals double award promoting health and well being

    4 star(s)

    You will be walking a sort distance to work. As you are very busy at the moment, it will be difficult for you to spend some more time on exercising. However, after you follow these health plans on quitting smoking, getting a balanced diet and reducing the stress, you will be more fit and healthy.

  2. Marked by a teacher

    Analysis of One Individual's Health and Wellbeing

    Second hand smoke may cause lung cancer or heart problems to those who passively inhale smoke exhaled by smokers. Smoking may make a person look cool or macho, but you should consider more than just how it would make you look, but people should keep in mind that it has so many bad effects.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work