Craig Lochhead            AS Level Physical Education

Training Programme

This training programme is something that I put together to help me improve my jump so that it would be easier for me to jump. For example if there was a situation where I as to get a rebound it would be easier for me to get the rebound. Another example would be to be able to jump higher to block a shot or a lay up. Or this training would be also good to over jump the offence to take a shot. Many drills have been put into this programme to help me improve in my Basket Ball. All these drills are based for the legs and my aim in this programme is to improve my spring by a couple inches to be able to reach about 10 feet. This training programme is an intense programme, which needs to be kept at schedule if I need to improve. This programme is six weeks long you are able to use it again and again but under higher repetitions if you want to improve.

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At first there are some easy drills used as a warm up to the programme. This drill is very intensive and is done to improve fitness in the quadriceps. As those muscles are used to jump by extending the leg. After that there are different levels of exercise that are used in drills by numerous athletes in basketball. The drills get harder while you go further in into the programme they are put in levels ranging from level [1] to [2] to [3] and [4]. Each week the training gets harder. This is done so that improvement happens slower, more effective and with ...

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