Introduction
Here I have put my clients “Present Exercise” below in the following table.
Conclusion
My client is under weight, but I can see from the table above that he finds it important to do exercising daily and improve on his physical needs. He took part in activities like, jogging, walking, cycling, going to the gym and swimming. However I know that my client gets tired very easily.
In order for my client to stay fit he has to make sure that he carries on exercising. Even though my client is underweight it is very important that he exercises to get his bones working properly and for him to have a better lifestyle.
By looking at my clients “Present Exercise” I have come up with a “Future Exercise.” This plan is to show my client what is necessary. I will also put in advice for him so he is aware of how to be careful while exercising and hopefully will be more confident.
Conclusion
This weekly exercise will hopefully help my client to be more comfortable with exercising and improve on his physical status. My client emotionally will feel good and feel that he also is capable. This will also increase his self-confidence. Intellectually he will believe in himself and hopefully have variety of jobs to choose from. Socially my client will hopefully feel less embarrassed to work out in front of others. Once he gets practising he should feel a lot better and get used to it and in no time everything will be normal to him.
Targets for improving Justin Timberlake’s health and well being
My client needs to improve on his diet and exercise, so to help him succeed I have put down in a table all the targets I expect him to reach and the reason for them all. I have divided all the targets in to Physical, intellectual, emotional and social.
Timescale
Below I have started sectioned off all the goals in to short, medium and long-term. This should help my client Justin’s enable to see his early progress at the beginning, and then he can build up on it and improve his lifestyle permanently.
Short term targets (2 weeks)
- Do not miss breakfast.
- Try to follow the diet plan.
- Try to add fat in your diet and have protein.
- Buy nicotine patches, to help quit smoking.
- Go to the GP for advice.
- Read leaflets about smoking that has information about the risks to help you understand the problems that may come in your way.
- Keep yourself busy, by doing other things to help you keep your mind off smoking.
Medium term targets (4 weeks)
- Go to the gym 3 times a week and make sure you try out exercising different ways.
- Plan a family day out every week. Try out new activities.
- Smoke 5 a day instead of 10 cigarettes.
- Try and go to sleep early.
- Read a book before you sleep to help you refresh your mind.
- Eat a balanced diet by following the diet plan.
Long term targets (6 weeks)
- Follow the diet and exercise plan at all times to help you get used to the routine.
- Put on 1lb per week.
- Go out weekly with friends and try out different things.
- Take your girlfriend out more often and develop on your relationship.
- Quit smoking overall.
- Exercise regularly.
- Start looking for a job, do not give up.
Why I have chosen this plan for Justin Timberlake
My client, Justin Timberlake is very determined to improve on his PIES and lifestyle over all. Personally I think he is going to struggle to follow his diet plan in the first two weeks, but hopefully at the end; he will come to a stage where he will slowly get used to the idea.
In order for my client to follow the diet plan I have made sure that I did not add too much food, this will be too hard for him, also very different. I know that my client will find it difficult and uncomfortable.
Many people who are underweight and feel that they need to lose more weight have problems for they do not know the facts. This is why I am going to make sure that my client comes to understand why it is important to follow my diet plan. If he does not this will cause him to become anorexic in the near future which will make it even more difficult for him to adjust to a normal lifestyle. The only thing my client needs to do to improve his diet is to make sure that he adds some fatty food in to his diet to make it balanced.
I have suggested that my client goes to the gym at least three times a week. This will build up his social and physical needs. He will get more practises and hopefully improve on his exercising. He will find it easier to socialise with the people at the gym and not feel afraid of what they would think. Physically my client would look good and not too skinny. His body will get exercise and this will cause him to become fit slowly by slowly. I have also written on my clients exercise plan that he should play football with his friends on Sundays. This will help all his pies, as he intellectually will be determined to do good to win, emotionally it will test if he gets upset for losing or happy if he scores. Socially he will have a good time with his friends and maybe meet new people during the game. Physically his body will get exercise. And he will become more confident.
Strengths for this plan
- The menus incorporate foods that contain nutrients from each of the food groups and therefore the meals are well-balanced.
- Justin will hopefully eventually put on weight.
- Exercising will help Justin’s physical status.
- It’s the long term that will improve Justin’s life style as he would be concentrating more on how to get better.
- The improvements of my client’s lifestyle would make him happy. And he will feel more comfortable. He will be confident to go to the gym and exercise with out being afraid of being embarrassed.
Alternative ways of improving Justin’s health and well being
Justin could:-
- Go to cafes to help him not miss breakfast, as he misses breakfast a lot. This will have an impact on his emotional status.
- To add fat or protein in his diet he could go to restaurants and choose something out of the menu which he prefers.
- He could also join weight watchers which are a group that focuses on the clients weight problems, eating habits and type of exercises that she/he are doing at the moment.
- For my client to get more sleep, so it can help him stress less he should go to bed earlier and try to go to sleep. If this does not work he could put on a movie and hopefully fall asleep by the end of it.
-
If my client feels that he does not want to go to the gym and try out new methods of exercises he could take up swimming. He might feel more comfortable. This will help him physically and emotionally. He could also join a club to help his social status.
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For my client to stop or cut down on smoking he could read leaflets or watch programmes that gives information on why it is bad to smoke and how it can harm his body and other around him. This will make him think intellectually and hopefully challenge himself to give up.
- For my client to start looking for a job he could ask his friends to look for jobs for him. Or he could choose a job online and see if he could get it. This will be easier.
-
To develop on his relationship he should take his girlfriend out a lot; twice a week. This has an effect on him emotionally.
How Justin could be supported through the plan
To help Justin to improve his life style and meet the targets that I have set for him; he could search for information on the internet or look at leaflets explaining a better lifestyle. Some leaflets provide information about clubs that take place and Justin might want to consider taking part in some of the clubs that he may feel comfortable in. This could strengthen his social and intellectual needs, for he will be meeting people and trying out different activities which will make him think.
Brief summary
Below are all the weekly reports on her personal targets, what went well, what did not work, what needs to be improved and my comments.
Weekly reports (short term targets)
Client’s name: Justin Timberlake
Client’s age: 27 years old
Date: 6th December 2007
Personal targets:
-
Do not miss breakfast. This is a short term target. Physically you will not look tired; emotionally you would feel good and not have mood swings.
Support given:
- Make something that you would prefer to eat.
- Follow the diet plan, it tells you what will be good to eat,.
- Have whole grain, it will last you till lunch.
Alternative:
- Go to the local café with your girlfriend, to make you feel comfortable.
Review
Date: 20th December 2007
What went well:
- He had support from his girlfriend and she did not hesitate to make food for him. He had no problem in eating the food that was at home.
What did not work:
-
He did not want to go to the café. This will interfere with his social skills. He feels embarrassed and does not feel comfortable eating in front of others.
Need to improve on
- To have motivation and carry on eating breakfast without any hassle.
How my client will benefit:
- Will be less tired and can carry out activities throughout the day.
- Relaxed and happy. Will have fewer mood swings.
- It is considered as the most meal of the day, so he will have a good start to the day.
Signature of client: Justin Timberlake
Date: 20th December 2007
Signature of health advisor: Nishat Tamannah
Date: 20th December 2007
Weekly reports (short term targets)
Client’s name: Justin Timberlake
Client’s age: 27 years old
Date: 21st December 2007
Personal targets:
-
Try to add fat and protein in your diet. This is a short term target. This will help you gain energy physically.
Support given:
- Read books on why protein and little amount of fat are needed in your body.
- Make food containing fatty food or protein.
Alternative:
- Go to the restaurant with your girlfriend or friends to keep you company.
Review
Date: 4th January 2008
What went well:
-
My client finally went out to eat with his girlfriend and he also did not hesitate to eat. Emotionally he felt good and was more confident.
What did not work:
- He did not read through books to find out more about a balanced diet.
Need to improve on
-
Carry on going out to eat, or including fatty food and protein in to diets. Read more and try to understand more about a balanced diet. Intellectually he will be thinking and get used to the idea.
How my client will benefit:
- He will be energetic.
- This will help his intellectual skills, as he will be reading and taking things into consideration.
- This will also socially help him, as he will be going out to eat.
Signature of client: Justin Timberlake
Date: 4th January 2008
Signature of health advisor: Nishat Tamannah
Date: 4th January 2008
Weekly reports (medium term targets)
Client’s name: Justin Timberlake
Client’s age: 27 years old
Date: 5th January 2008
Personal targets:
-
Try to take five cigarettes a day. This will improve on his physical and emotional needs. This is also a medium term target.
Support given:
- Get nicotine patches.
- Gum.
- Make food containing fatty food or protein.
Alternative:
- Read leaflets on smoking and risks that may occur. Also how it can harm others around you.
Review
Date: 19th January 2008
What went well:
-
He succeeded by smoking only five cigarettes a day. This caused him to save money, which is an advantage. This helps him physically and emotionally.
What did not work:
-
I need to be aware that sometimes he would get really frustrated and start to have mood swings. This affects him emotionally.
Need to improve on
- Finding things to do to distract him from smoking.
How my client will benefit:
- Will keep him occupied and busy. This will benefit his PIES in many ways.
- Smoking less will also improve on his health.
- He will not get tired easily.
Signature of client: Justin Timberlake
Date: 19th January 2008
Signature of health advisor: Nishat Tamannah
Date: 19th January 2008
Weekly reports (medium term targets)
Client’s name: Justin Timberlake
Client’s age: 27 years old
Date: 20th January 2008
Personal targets:
-
Go to the gym three times a week. This is a medium term target and it has an affect on his physical skills.
Support given:
-
You can visit the gym with someone close to you, to stop you from worrying. This will support you emotionally and physically.
Alternative:
-
Join a club to make it more fun and easy. This will help you socially.
Review
Date: 4th February 2008
What went well:
-
My client visited the gym three times a week and intellectually he felt he was getting better.
What did not work:
-
He did not even think about joining the gym. Socially and emotionally he did not feel confident.
Need to improve on:
- Being more confident and trying out different activates to help with intellectual skills.
How my client will benefit:
- This will exercise his brain more and he will be more confident when it comes to different things.
- This will help him to get a job easily.
- He will become less stressed out.
Signature of client: Justin Timberlake
Date: 4th February 2008
Signature of health advisor: Nishat Tamannah
Date: 4th February 2008
Weekly reports (long term targets)
Client’s name: Justin Timberlake
Client’s age: 27 years old
Date: 5th February 2008
Personal targets:
-
To find a job to help his intellectual needs. This is a long term target.
Support given:
- Look around or ask others to help you look for jobs.
- Ask the local areas if they have a job to give you.
Alternative:
- Look online to search for variety of jobs that may be suitable for you in different locations.
Review
Date: 19th February 2008
What went well:
- My client got a part time job at the library.
What did not work:
-
He did not enjoy it and finds it boring. This was upsetting him emotionally.
Need to improve on:
- Looking at number of jobs and pick out the best one instead of going for the easy option.
How my client will benefit:
- This will ensure that he is enjoying his job.
- He will not want to give up easily.
- This will help his physical skills and it will teach him to be patient.
Signature of client: Justin Timberlake
Date: 19th February 2008
Signature of health advisor: Nishat Tamannah
Date: 19th February 2008
Weekly reports (long term targets)
Client’s name: Justin Timberlake
Client’s age: 27 years old
Date: 20th February 2008
Personal targets:
- Try to put on ½ lb per week. This is a long term target.
Support given:
- Talk to family and friends.
- Follow the diet plan.
Alternative:
- Join weight watchers which includes; a group focusing on clients weight problems, eating habits and the type of exercise that he is doing at the moment.
Review
Date: 6th March 2008
What went well:
-
My client followed my diet plan that I made for him, also he became closer to his family and friends. His social life is getting better as now he is beginning to share feelings.
What did not work:
- He did not join weight watchers; he felt it was not necessary.
Need to improve on:
- Joining more clubs to keep him entertained and busy.
How my client will benefit:
- This will help his social skills, as he will be meeting more people.
- This will cause him to be more confident in carrying out different activities.
- His self esteem will eventually start going up and emotionally he will become happier.
Signature of client: Justin Timberlake
Date: 6th March 2008
Signature of health advisor: Nishat Tamannah
Date: 6th March 2008
Weekly reports (long term targets)
Client’s name: Justin Timberlake
Client’s age: 27 years old
Date: 7th March 2008
Personal targets:
-
Build up relationship with your girlfriend. This will help you emotionally. This is a long term target.
Support given:
- Buy presents
- Go out more often. Twice a week.
Alternative:
Review
Date: 21stth March 2008
What went well:
- My client and his girlfriend went to Egypt for a break. He proposed to her while they were on holiday.
What did not work:
- He did not take my advice on taking his girlfriend out twice a week and carries on taking her once a week.
Need to improve on:
- Going out more often to spend time so the relationship does not get boring.
How my client will benefit:
-
This help in socially also emotionally as he would enjoy being with his girlfriend and by going out he will get to know others.
- He will be less stressed and more relaxed.
- He will be able to get enough sleep to prepare him or the next day.
Signature of client: Justin Timberlake
Date: 21stth March 2008
Signature of health advisor: Nishat Tamannah
Date: 21stth March 2008
Support for my client
Above is a table showing the support my client receives. Also it shows who he gets it from, when he receives it and the reason why.
After the health plan
Client point of view:-
“I have to be honest and state that I am feeling much better after following the diet and exercise plan. Finally I am beginning to stress less and my lifestyle has improved a lot in the past few weeks. I am very happy, because I have stuff to do to keep myself busy and my days go with out me having problems.
Socially I am getting along with my friends more and majority of the time I am in a good mood. We have been going out and I feel more comfortable to go out with them and eat without feeling awkward.
Emotionally I have been feeling better about myself; also I am really close to my family more than before. By eating properly has made me become closer to my girlfriend.
Intellectually I am doing a great job at the library. It is worth it, as I only work part time; this does not interfere with me spending time with my girlfriend.
I am becoming better at exercising without getting tired very easily, for I have been practising more and more and worked to the best of my ability, I pasted myself and found out it was much better that way. My body is looking much better physically. Also I have eventually quit smoking. I am very happy to know I am very becoming healthier and smoking will not interfere with emotional and physical status.
For me to carry on having a good lifestyle I have to make sure that I follow the diet plan and exercise plan. It is clear to me now what I need to do and why. I am very thankful to my personal advisor, as she has helped me a lot to become a better person and live a better life. I also appreciate all the help from my family.”
Signature: Justin Timberlake
My point of view
Over the last couple of weeks, I can see that my client has worked very hard to achieve a better lifestyle.
In the first few weeks, my client did not feel confident to carry out any of the activities that were planned for him. He took part in some of the activities, such as exercising regularly without hesitation but did not paste himself, which made him tired very easily.
However, doing the weekly reports it made me realise that my client has made a big progress on his lifestyle. He has been taking the advice that I have given him, which shows that he is feeling more confident in life, intellectually.
Physically, my client has been thinking about ways for his body to look good; this is why he has chosen to follow my diet plan, which contains more fat as he is aiming to put on weight to look fit and not too skinny for his age and height.
Emotionally, my client is feeling more positive when talking to others; he is becoming closer to others and sharing his feelings, which in the past he did not intend to as he was too sensitive to let anyone in. I am extremely proud of him as he is doing the best he can to think of the positive instead of the negative.
Socially, my client is becoming closer to his girlfriend as he proposed to her during the holiday which they both went on. Also, my client is not afraid to eat in cafes as he was in the past, which shows that he’s more confident in what he eats.
Physically my client is looking much better. And he has finally quit smoking which shows his strength and how he can succeed in things if he tries his best. He has put on more weight and this is helping him to exercise thoroughly.
Overall I am proud of him and feel that it was good to work with him and help him. He did not doubt me at any point and trusted me all the way. This has helped me to understand n how I can help others. I hope my client carries on following the diet and exercise plan to continue with a good lifestyle in the future.
Signature: Nishat Tamannah
Future advice
Continue following the “diet plan” and the “exercise plan” as follows, then you will definitely see the difference taking place in your heath as well as your body.
Brief introduction Below is a table to show the review of the targets – short and long term. It will state how my client has improved and my client will be provided with future advice.
I advice my client to carry on following the diet and exercise plan. This will cause him to have a better lifestyle in the future. He will remain happy and healthier. His PIES has improved and for it to stay well he has to carry on following what I have set out for him.
Bibliography
To do my research I used the worldwide internet. The website I visited to get my research form are:
“How does the smoking affect the body?”
Website:
“Example of BMI chart”
Website:
“Unbalanced diet”
Website:
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