Intensive Organic Farming

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Methods of Farming

Intensive Livestock Farming vs.

Organic Farming

Bibiliography

Balanced Diet

We all need to eat a balanced diet to maintain good health. It is vital that athletes have all the nutrients they need to help them perform at their best.

There are 7 components (food types) in a balanced diet:

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Bibiliography

What do vegetarians and vegans eat to maintain a balanced diet?

Carbohydrates – Bread, Rice

Fat - High-fat foods, which should be used sparingly, include oils, margarine, nuts, nut butters, seed butters, avocado, and coconut.

Protein - limited to dairy products but can include other sources of protein such as pulses (for example, lentils), nuts and seeds, eggs, Soya products such as tofu (and Quorn), and vegetable protein foods.

Vitamins  Ground Flax Seeds and Walnuts

Minerals –

Calcium: Food Source: Green leafy vegetables such as kale, collard and turnip ...

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