SECTION A – ROSS WHITE
Warm up
A warm-up is essential before any exercise. Young children need less time to warm up due to increased flexibility and suppleness. As we get older the need to warm-up is greater to prevent injury.
Why warm up?
- Helps mental preparation;
- Warms up the muscles;
- Helps prevent injury;
- Increases blood flow;
- Removes stiffness.
To Start: - you should do a small jog around the pitch, beginning at point X. Then on the second lap do some stretches at each corner. The order of events is as follows: -
Following the directions from the diagram should create a good progressive warm-up, not straining the muscles too much too quickly causing possible muscle strain and injury. The exercises should get gradually more strenuous and more like the activity performed
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Teacher Reviews
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This latter section is physiologically sound and accurate, but gives the impression of being copied out of a book. The art of 'PARAPHRASING' or re-wording someone else's is essential at all levels of study. It is fine to use someone else's knowledge or information, BUT they must be acknowledged in a citation. This writer could use practical examples in this section to show that they REALLY did understand! If you can re-apply theory, you probably get it!!!