. Increase in resting levels of glycogen (Interval Training) as you recover quicker.
. Increase in quantity and activity of enzymes that control the glucose breakdown. (Anaerobic), increases in anaerobic enzyme function and fibre size occur in the fast –twitch muscle fibres.
. Increase in the capability of the player for generating high levels of blood lactate. (Anaerobic)
. CP store will increase (Strength)
. (Aerobic) Increase in total muscle blood flow during maximal exercise because the redistribution of blood to muscle from non active areas that can temporarily compromise their blood flows in response to an all-out effort.
. (Aerobic) Capillary density will increase.
. (Aerobic) Myoglobin content will increase.
. Increase in the mitochondrial content throughout the trained muscle fibres.
Player 2 Components of Fitness:
Sachin Sabharwal- Goalkeeper
- Power
- Reaction Time
- Agility
- Co-ordination
- Flexibility
- Strength
For player 2 he will need different types of training methods to improve these components of fitness. You could use Circuit training, Interval Training, and Flexibility training, Strength training
The adaptations that would occur for this player using these training methods are:
- Increase in resting levels of glycogen (Interval training) as you recover quicker.
- Increase in CP store (Strength) as you overload it by working harder in the strength training session.
- ATP increase, (Strength)
- Increase muscle (ligaments) length as you stretch them frequently and overload your muscle length. (Flexibility)
- The capillary density increases. (Aerobic)
- Myoglobin content increases. (Aerobic)
