• It is possible to be adapted for the specificity, easy to adapt to its sport.
• The training of circuit adapts or for the development of the aerobics resistance or it burns it of fat. It is, nevertheless, less adapted for those than they wish to construct to the force or the appointment muscular mass . The duration of some places of training in circuit can be in the region of 45 to 60 seconds, and in some cases up to two minutes. These circuits usually say that the number of repetitions made in each station is relatively high, putting each exercise more towards the end the resistance of the continuous intensity.
• The people who wish to optimize the increase of the force or the muscular mass) can reduce the number of made repetitions and increase the weight of being elevated or to increase the intensity, when the hydraulic system or elastic is used. On the other hand, the station of greater length is very appropriate for any cardiovascular (Aerobic) stations including in the circuit.
• Station times can be reduced to 15 or 20 seconds when all the participants have an suitable level of experience. Reduction of the times station will animate to the participants to raise heavier weights, which means that they can obtain the overload with a smaller number of repetitions: normally in the rank from 4 to 12 based on its objectives of formation. Nevertheless, this provides a little time the instructor to guarantee that the activity continues being safe and effective by means of the observation of the technique, the position, and the form.
My own circular training:
1. Sit ups
2. Squat thrusts
3. Chin ups
4. Squats
5. Back extension
6. Ski jumps
7. Press-ups
8. step ups
I chose these exercises in this exact order because that way the training involves the whole body, and specific muscles are trained in the right order for example: first the stomach, then the back.
by
madeleine2930 (student)
