As part of the GCSE P.E course I have to make a personal exercise plan to get me playing cricket at my full potential. I have decided to focus on two main aspects of fitness.

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GCSE PE/Games

Health-related Exercise/

Training Programme

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               (Games candidates must do a game activity).

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For Teacher use only

Planning          (Max 20)                

Performing         (Max 20)

Monitoring         (Max 10)

Evaluating          (Max 20)

BY AADIL SADIQ

Planning

Purpose/aim of the programme.

Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems.

Outline how much physical activity you get in a typical week.  State what targets you expect to achieve by the end of the 5 sessions in terms of aspects of fitness/skills you want to improve.                                     5 marks

Awareness of safety aspects. Outline any potential risks with any apparatus/equipment. What factors will you need to consider when planning the order/types of exercises? Explain how and why you will prepare your body for exercise /and help it to recover afterwards.                                                               5 marks

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Appropriateness of chosen exercises. Explain why you have chosen at least two of the exercises/activities and how they will help you achieve your targets.                                    

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                                                                    5 marks

Appropriate application. Explain how your training will progress each time and how you will be working harder.                                                         5 marks

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