• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Basketball training programme.

Extracts from this document...

Introduction

P.E COURSEWORK PLANNING Aim The sport I have chosen is basketball. Although I play other sports including football and tennis, I have played basketball for the longer duration, approximately eight years. I would like to improve my speed and stamina on the court, as I would like to be more effective during the latter part of the game when the scores are usually very close. I consider myself to be fairly fit because of my after school activities; these include training five times a week, two football matches and one basketball match and usually the odd game on Titchfield park. I currently have no injuries but have suffered in the past with Achilles tendonitis; I have mild asthma but no longer have to take any medication for it. Safety In this exercise programme there are several safety issues that need to be considered. Firstly, if it were raining it would not be advisable to train outside, as the surface could become slippery, causing players to sustain an injury. If a player is carrying an injury or is suffering from an illness, it is also advisable not to train because it would be too strenuous and painful, and it could delay the recovery time. Any equipment used should also be checked for any defects, such as wear and tear of the balls or basketball rings, which should be securely fixed to the wall to prevent any injuries during a training session. ...read more.

Middle

Progressions Progression occurs as body adapts though overload. Training needs to be progressive. A good explanation to all players prior to commencing a training session is vital, to minimise the risk of anyone pushing themselves too hard. It is essential to know at what level of fitness the group/team are at so that the session is appropriate for everybody's needs. Each session should become progressively harder as the players adapt to the training regime, increasing the intensity, speed and frequency of sessions as the fitness levels improve. MONITORING I am going to monitor my progress by taking my pulse before and after the training session; I will see also how I can do in a certain time limit. Resting rate heart rate in Bpm After pulse Recovery rate Total number of lay-ups scored 1 76 94 0.0088 34 2 77 95 0.009 43 3 75 92 0.0085 43 4 72 90 0.0080 45 5 79 96 0.0094 42 Appendix 1 shows my actual training course in two parts. Training course review I felt that the first three sessions were ok, but after that it got boring because the programme became repetitive. My recovery rate didn't change much at all after the five-week period, possibly because of my high level of participation in other sporting activities. ...read more.

Conclusion

An effect that I found most was boredom because the course was repetitive. I could have perhaps added more variety to the sessions. However, the course I did was easy because it repeated itself week after week. I found that being motivated is one of the main things that I lacked in the last two sessions that I didn't enjoy. Evaluation of monitoring The planning of the programme was set out because of my knowledge and skills with regards to the specific techniques and training needed to play basketball. I feel that I included all aspects that needed to be considered to ensure safety of the athlete, i.e. warm up, training to improve necessary skills required and also a cool down with stretches. These can be seen in appendix 2. Final Evaluation I think the manageability of the programme was pretty easy to do and run. The way I developed throughout the course was not very high because I found the course very easy to do. I enjoyed the first three sessions then it got very boring and there was a lack of motivation from myself. In the future I think this may help me because it would assist me to develop a harder course to set myself and to add more interest for the development of future courses. I have learnt that if I am bored I do not try as hard as I should and this could not only let myself down but also my team players. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. P.E coursework - Badminton

    This shows that I am improving in my skills. I spent twenty minutes on this because I would have usually spent fifteen minutes on two skills, so, in order to not reverse my levels of fitness and skills. Saturday Strength training I needed to improve yet even more so I spent longer at each station.

  2. Netball study - P.E coursework

    Session 2 This session caused a lot of confusion among the girls and they did not pick up on what they were supposed to do as quickly as I had hoped. I had to go through the reverse pivot and running gauntlet activities twice.

  1. PEP for Tennis

    Which obliviously improves the efficiency of the way that the heart and lungs supply oxygen to the muscles. Swimming helps this as well because when you are swimming you are using up most of the muscles, upper and lower body muscles.

  2. Personal exercise programme - Like all martial artists I feel that I am ...

    The duration of both my sessions will depends on my fitness levels and for recreational purposes I shall not let either session exceed 45 minutes. The sessions must be continuous or my body will recover and the principle of overload will not be applied.

  1. Personal Exercise Programme

    F=frequency of training I=intensity of exercise T=time or duration of exercise T= type of training This principle of training is based around the idea that all things have to be considered and monitored during training to achieve maximum results. Frequency of training - because I am training to increase speed

  2. Sports Assignment - Basketball

    in 1997. Rules/Violations Basketball has a few, simple rules. It is a relatively easy game to get into. - There are two teams of give players each - There are two baskets on either end of court - A team can score by getting the ball into their opponent's basket - Baskets

  1. Personal Exercise Programme

    I am also well aware of the 'plateauing' effect. Overload- To actually improve, I must extend my capacity by means of augmenting the workload in which my body will responsively adjust to it. This system comprises three crucial methods: Reversibility- This is the opposite of progression in which you lose the effect from all your training.

  2. Btec Sports. Basketball 6 weeks fitness programme

    training and consistence I should be able to achieve the goal I see as easy. Exciting- This will be Exciting as I will be motivated to increase my stamina and generally performance as it will pay off when playing basketball.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work