• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Btec 6 Week Training Program

Extracts from this document...

Introduction

Introduction My name is Murat. I am 14 years old. I want to get more fitter because I want to play as a centre midfielder in football, I have not had any injuries in the past apart from a few back problems. I think that for someone who is 14 years of age my fitness level is above average I have no health problems like asthma and haven't had in the past. I plan on changing my exercise activity's every day so that I wont be or get bored. I am planning to work on my own because its easier for me otherwise I get put off. The aspects of fitness I am going to try and improve are cardiovascular endurance,muscular endurance,agility,strength balance. Week 1 Monday on the first day I will do a fitness test to measure my fitness before I start. There will be only 5 tests as I only need to test the skills I need to improve. These tests will be * Standing long jump measures power * Stork stand measures measures Balance * Ruler drop test measures reaction * Press up measures muscular endurance * Illinois agility run Week 1 Thursday on Monday I am going to start by doing a warm up this is important so you don't injure your self while training. ...read more.

Middle

spend 60seconds on each station then a 30 second rest I will repeat the circuit 3 times this will be approximately 20 minutes long and then I will do a warm down 10minutues practising my shooting 5minutues walking and 5minutues stretching Week 4 Wednesday I will start this day by doing a quick 20 minute warm up this will be 4 minute jog and a 4minute stretch I will stretch mostly my arms because I will be increasing my cardiovascular and muscular endurance by weights today. After I will do a 12 minute session of dribbling that will be the end of my warm up The main activity of the day will be weight training to improve my muscular endurance and my cardiovascular endurance to do this I must use a small amount of weights and use lots of repetition weights I will do this for 10 minutes and take a 5minute rest then I will do this again for another 10 minutes then take another 5minute rest he main activity of the day will be 30minutues long after that I will do a 5 dribbling and then after I will do a 4minte jog and the a 4minute stretch Week4 Friday On this day I will a 20 minute warm up 4 minute jog and a 4minute stretch after I will do a 12minute passing session then the main activity of the day will be fartlek training in the training I will do activity time (minute) ...read more.

Conclusion

second rest I will repeat the circuit 3 times this will be approximately 30 minutes long and then I will do a warm down 10minutues practising my shooting 5minutues walking and 5minutues stretching Week 6 Saturday Today I will do a 15 minute warm up 5 ,minute jog and a 5minut stretch then I will do a quick 5 dribbling session and then The main activity of the day will be fartlek training As this is my last training session I will try to overload my self more than normal I will do: activity time (minute) Fast run 10 Fast uphill run 7 Fast skipping 6 jog 6 Fast Run 10 Knee lift 7 the total time for that exercise is 46 minutes after I have finished the main activity I will do a 5minute shooting session 5minute jog and a 5minute stretch as a cool down Week 6 Sunday Today as it is my last day I will play a 60 minute minute match I have chosen a 60 minute match to overload myself and see if I have made any progress in the six-week training program before the match I will start of by doing a quick warm up like 5minute jog and a 5minute stretch and then after the match I will do a cool down consisting of a 5minute jog and a 5minute stretch That Is the end of My six Week Training Program ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. This is my client's 6-week training programme, his main sport is volleyball and he ...

    Flexibility Arms, Legs and back All of the stretches were held for 25 seconds. Second week evaluation This second week of my training programme was slightly easier than the last weeks. I added two more minutes in each of the cardiovascular activities therefore I make sure I force my self to the limit during the activities.

  2. Personal exercise program

    If the ball drops pick it up and carry on but time must still keep running. Advantages: * Little equipment needed * Suits my needs required to football Disadvantage: * Footballers may have an advantage * Only tests "foot and eye" co-ordination The validity of both tests can be questioned,

  1. Hill walking draft 1 - Aayushmaan

    Packing the bag in such a manner keeps the bag balanced, thus reducing the risk of injury while carrying the backpack. * Checking if the backpack is balanced In order to check if the backpack is balanced, drop the bag from a height of 2-3feet onto the ground; a balanced

  2. Training program - Rugby.

    in a easy gear Then increase the gears Spin for 5 minutes 30 minutes No resting period FRIDAY Tackling practise using tackle bags 30 minutes No resting period SATURDAY Light Jog on astro turf 20 minutes No resting period SUNDAY Rugby Match 50 minutes 5 minute (half time)

  1. Training Program

    day of the tests need to be taken in to consideration e.g. illness, injury, fatigue. My Results Test My Score (cm) Sergeant Vertical Jump Test 44.1 Standing Long Jump Test 164.3 Sit-and-reach Test 26.9 I am quite pleased with my results for the vertical jump test and the long jump

  2. 6 week Training Program (circuit training)

    Muscular Endurance - This is the ability for the muscles to work (contract and relax) over a prolonged amount of time, in this case a set/match, against a resistance (the movement of the arm to hit the ball repeatedly). Muscular Strength - This is the amount of force, muscles are able to wield against a resistance.

  1. PE BTEC Unit 10 - P1

    This can therefore significantly affect the tennis performance of the player. Producing regular amounts of clear urine is a good indicator of fluid status before exercise.

  2. The sport I am going to do for my training programme is Football, the ...

    * Body awareness and agility, the ability to know where your body is, and be able to move it. * Muscular strength, to shield the opposing player from the ball, or for making a tackle or header * Discipline to take orders and decisions, as well as putting the team first.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work